| Proximates |
| Water
|
g |
5.80 |
0.52 |
1.04 |
| Energy
|
kcal |
387 |
35 |
70 |
| Protein
|
g |
8.20 |
0.74 |
1.48 |
| Total lipid (fat)
|
g |
2.80 |
0.25 |
0.50 |
| Carbohydrate, by difference
|
g |
81.50 |
7.34 |
14.67 |
| Fiber, total dietary
|
g |
4.2 |
0.4 |
0.8 |
| Sugars, total
|
g |
0.88 |
0.08 |
0.16 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
1 |
2 |
| Iron, Fe
|
mg |
1.49 |
0.13 |
0.27 |
| Magnesium, Mg
|
mg |
131 |
12 |
24 |
| Phosphorus, P
|
mg |
360 |
32 |
65 |
| Potassium, K
|
mg |
290 |
26 |
52 |
| Sodium, Na
|
mg |
26 |
2 |
5 |
| Zinc, Zn
|
mg |
3.00 |
0.27 |
0.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.061 |
0.005 |
0.011 |
| Riboflavin
|
mg |
0.165 |
0.015 |
0.030 |
| Niacin
|
mg |
7.806 |
0.703 |
1.405 |
| Vitamin B-6
|
mg |
0.150 |
0.013 |
0.027 |
| Folate, DFE
|
µg |
21 |
2 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.24 |
0.11 |
0.22 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
0.2 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.570 |
0.051 |
0.103 |
| Fatty acids, total monounsaturated
|
g |
1.030 |
0.093 |
0.185 |
| Fatty acids, total polyunsaturated
|
g |
0.990 |
0.089 |
0.178 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
