Nutrient data for 19419, Snacks, corn cakes

Food Group: Snacks

Carbohydrate Factor: 4.1   Fat Factor: 8.4   Protein Factor: 3.1   Nitrogen to Protein Conversion Factor: 6.1

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cake 9g	cakes 18g
Proximates
Water	g	4.60	1	--	0.41	0.83
Energy	kcal	387	--	--	35	70
Energy	kJ	1619	--	--	146	291
Protein	g	8.10	1	--	0.73	1.46
Total lipid (fat)	g	2.40	1	--	0.22	0.43
Ash	g	1.50	1	--	0.14	0.27
Carbohydrate, by difference	g	83.40	--	--	7.51	15.01
Fiber, total dietary	g	1.9	--	--	0.2	0.3
Sugars, total	g	23.47	--	--	2.11	4.22
Minerals
Calcium, Ca	mg	19	1	--	2	3
Iron, Fe	mg	1.40	1	--	0.13	0.25
Magnesium, Mg	mg	114	1	--	10	21
Phosphorus, P	mg	157	1	--	14	28
Potassium, K	mg	157	1	--	14	28
Sodium, Na	mg	488	1	--	44	88
Zinc, Zn	mg	2.00	1	--	0.18	0.36
Copper, Cu	mg	0.420	1	--	0.038	0.076
Manganese, Mn	mg	1.815	1	--	0.163	0.327
Selenium, Se	µg	9.9	--	--	0.9	1.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	1	--	0.0	0.0
Thiamin	mg	0.250	1	--	0.022	0.045
Riboflavin	mg	0.050	1	--	0.005	0.009
Niacin	mg	5.150	1	--	0.464	0.927
Pantothenic acid	mg	0.830	1	--	0.075	0.149
Vitamin B-6	mg	0.140	1	--	0.013	0.025
Folate, total	µg	19	1	--	2	3
Folic acid	µg	0	--	--	0	0
Folate, food	µg	19	1	--	2	3
Folate, DFE	µg	19	--	--	2	3
Vitamin B-12	µg	0.00	1	--	0.00	0.00
Vitamin A, RAE	µg	70	--	--	6	13
Retinol	µg	69	--	--	6	12
Carotene, beta	µg	5	--	--	0	1
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	4	--	--	0	1
Vitamin A, IU	IU	242	--	--	22	44
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.420	--	--	0.038	0.076
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	1	--	0.000	0.000
14:0	g	0.010	1	--	0.001	0.002
16:0	g	0.360	1	--	0.032	0.065
18:0	g	0.040	1	--	0.004	0.007
Fatty acids, total monounsaturated	g	0.760	--	--	0.068	0.137
16:1 undifferentiated	g	0.010	1	--	0.001	0.002
18:1 undifferentiated	g	0.760	1	--	0.068	0.137
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.930	--	--	0.084	0.167
18:2 undifferentiated	g	0.890	1	--	0.080	0.160
18:3 undifferentiated	g	0.030	1	--	0.003	0.005
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	1	--	0	0
Amino Acids
Tryptophan	g	0.081	--	--	0.007	0.015
Threonine	g	0.301	--	--	0.027	0.054
Isoleucine	g	0.316	--	--	0.028	0.057
Leucine	g	0.837	--	--	0.075	0.151
Lysine	g	0.267	--	--	0.024	0.048
Methionine	g	0.177	--	--	0.016	0.032
Cystine	g	0.124	--	--	0.011	0.022
Phenylalanine	g	0.408	--	--	0.037	0.073
Tyrosine	g	0.317	--	--	0.029	0.057
Valine	g	0.442	--	--	0.040	0.080
Arginine	g	0.506	--	--	0.046	0.091
Histidine	g	0.227	--	--	0.020	0.041
Alanine	g	0.540	--	--	0.049	0.097
Aspartic acid	g	0.659	--	--	0.059	0.119
Glutamic acid	g	1.584	--	--	0.143	0.285
Glycine	g	0.365	--	--	0.033	0.066
Proline	g	0.548	--	--	0.049	0.099
Serine	g	0.402	--	--	0.036	0.072
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0