| Proximates |
| Water
|
g |
4.60 |
0.41 |
0.83 |
| Energy
|
kcal |
387 |
35 |
70 |
| Protein
|
g |
8.10 |
0.73 |
1.46 |
| Total lipid (fat)
|
g |
2.40 |
0.22 |
0.43 |
| Carbohydrate, by difference
|
g |
83.40 |
7.51 |
15.01 |
| Fiber, total dietary
|
g |
1.9 |
0.2 |
0.3 |
| Sugars, total
|
g |
23.47 |
2.11 |
4.22 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
2 |
3 |
| Iron, Fe
|
mg |
1.40 |
0.13 |
0.25 |
| Magnesium, Mg
|
mg |
114 |
10 |
21 |
| Phosphorus, P
|
mg |
157 |
14 |
28 |
| Potassium, K
|
mg |
157 |
14 |
28 |
| Sodium, Na
|
mg |
488 |
44 |
88 |
| Zinc, Zn
|
mg |
2.00 |
0.18 |
0.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.250 |
0.022 |
0.045 |
| Riboflavin
|
mg |
0.050 |
0.005 |
0.009 |
| Niacin
|
mg |
5.150 |
0.464 |
0.927 |
| Vitamin B-6
|
mg |
0.140 |
0.013 |
0.025 |
| Folate, DFE
|
µg |
19 |
2 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
70 |
6 |
13 |
| Vitamin A, IU
|
IU |
242 |
22 |
44 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.420 |
0.038 |
0.076 |
| Fatty acids, total monounsaturated
|
g |
0.760 |
0.068 |
0.137 |
| Fatty acids, total polyunsaturated
|
g |
0.930 |
0.084 |
0.167 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
