| Proximates |
| Water
|
g |
6.30 |
0.57 |
1.13 |
| Energy
|
kcal |
387 |
35 |
70 |
| Protein
|
g |
8.50 |
0.76 |
1.53 |
| Total lipid (fat)
|
g |
3.50 |
0.32 |
0.63 |
| Carbohydrate, by difference
|
g |
80.10 |
7.21 |
14.42 |
| Fiber, total dietary
|
g |
3.0 |
0.3 |
0.5 |
| Minerals |
| Calcium, Ca
|
mg |
21 |
2 |
4 |
| Iron, Fe
|
mg |
1.96 |
0.18 |
0.35 |
| Magnesium, Mg
|
mg |
137 |
12 |
25 |
| Phosphorus, P
|
mg |
370 |
33 |
67 |
| Potassium, K
|
mg |
294 |
26 |
53 |
| Sodium, Na
|
mg |
252 |
23 |
45 |
| Zinc, Zn
|
mg |
2.53 |
0.23 |
0.46 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.067 |
0.006 |
0.012 |
| Riboflavin
|
mg |
0.184 |
0.017 |
0.033 |
| Niacin
|
mg |
6.602 |
0.594 |
1.188 |
| Vitamin B-6
|
mg |
0.137 |
0.012 |
0.025 |
| Folate, DFE
|
µg |
20 |
2 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.560 |
0.050 |
0.101 |
| Fatty acids, total monounsaturated
|
g |
1.160 |
0.104 |
0.209 |
| Fatty acids, total polyunsaturated
|
g |
1.440 |
0.130 |
0.259 |
| Cholesterol
|
mg |
0 |
0 |
0 |
