Nutrient data for 19410, Snack, potato chips, made from dried potatoes, plain

Food Group: Snacks

Carbohydrate Factor: 4   Fat Factor: 8.8   Protein Factor: 2.8   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	can (7 oz) 198g
Proximates
Water 1 2	g	2.54	8	0.073	0.72	5.03
Energy	kcal	559	--	--	158	1107
Energy	kJ	2337	--	--	663	4627
Protein 1 2	g	4.45	8	0.049	1.26	8.81
Total lipid (fat) 1 2	g	38.41	8	0.315	10.89	76.05
Ash 1 2	g	2.57	8	0.068	0.73	5.09
Carbohydrate, by difference	g	52.02	--	--	14.75	103.00
Fiber, total dietary 1 2	g	3.1	8	0.241	0.9	6.1
Sugars, total 1 2	g	1.14	7	0.177	0.32	2.26
Sucrose 1 2	g	0.40	8	0.064	0.11	0.79
Glucose (dextrose) 1 2	g	0.14	8	0.037	0.04	0.28
Fructose 1 2	g	0.29	8	0.046	0.08	0.57
Lactose 1 2	g	0.00	8	0.000	0.00	0.00
Maltose 1 2	g	0.32	7	0.124	0.09	0.63
Galactose 1 2	g	0.00	8	0.000	0.00	0.00
Starch 1 2	g	42.95	8	0.236	12.18	85.04
Minerals
Calcium, Ca 1	mg	27	4	0.674	8	53
Iron, Fe 1	mg	0.82	4	0.028	0.23	1.62
Magnesium, Mg 1	mg	43	4	0.808	12	85
Phosphorus, P 1	mg	125	4	2.213	35	248
Potassium, K 1	mg	751	4	21.899	213	1487
Sodium, Na 1	mg	388	4	15.255	110	768
Zinc, Zn 1	mg	0.48	4	0.024	0.14	0.95
Copper, Cu 1	mg	0.123	4	0.016	0.035	0.244
Manganese, Mn 1	mg	0.274	4	0.006	0.078	0.543
Selenium, Se 1	µg	2.2	4	0.000	0.6	4.4
Vitamins
Vitamin C, total ascorbic acid	mg	8.2	2	--	2.3	16.2
Thiamin 1	mg	0.115	4	0.003	0.033	0.228
Riboflavin 1	mg	0.016	4	0.001	0.005	0.032
Niacin 1	mg	3.240	4	0.065	0.919	6.415
Pantothenic acid 1	mg	0.825	2	--	0.234	1.634
Vitamin B-6 1	mg	0.407	4	0.005	0.115	0.806
Folate, total	µg	7	1	--	2	14
Folic acid	µg	0	--	--	0	0
Folate, food	µg	7	1	--	2	14
Folate, DFE	µg	7	--	--	2	14
Choline, total	mg	32.8	--	--	9.3	64.9
Vitamin B-12	µg	0.00	1	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	1	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol) 1	mg	11.40	4	0.133	3.23	22.57
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta 1	mg	0.05	4	0.025	0.01	0.10
Tocopherol, gamma 1	mg	6.99	4	0.536	1.98	13.84
Tocopherol, delta 1	mg	0.09	4	0.033	0.03	0.18
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	7.2	--	--	2.0	14.3
Lipids
Fatty acids, total saturated	g	9.492	--	--	2.691	18.794
4:0 1 2	g	0.004	8	0.000	0.001	0.008
6:0 1 2	g	0.000	8	0.000	0.000	0.000
8:0 1 2	g	0.007	8	0.000	0.002	0.014
10:0 1 2	g	0.012	8	0.003	0.003	0.024
12:0 1 2	g	0.009	8	0.000	0.003	0.018
14:0 1 2	g	0.258	8	0.010	0.073	0.511
15:0 1 2	g	0.009	8	0.000	0.003	0.018
16:0 1 2	g	8.078	8	0.277	2.290	15.994
17:0 1 2	g	0.028	8	0.001	0.008	0.055
18:0 1 2	g	0.947	8	0.022	0.268	1.875
20:0 1 2	g	0.074	8	0.015	0.021	0.147
22:0 1 2	g	0.045	8	0.012	0.013	0.089
24:0 1 2	g	0.019	8	0.003	0.005	0.038
Fatty acids, total monounsaturated	g	7.048	--	--	1.998	13.955
14:1 1 2	g	0.000	8	0.000	0.000	0.000
16:1 undifferentiated 1 2	g	0.177	8	0.007	0.050	0.350
16:1 c 1 2	g	0.177	8	0.007	0.050	0.350
16:1 t 1 2	g	0.000	8	0.000	0.000	0.000
17:1 1 2	g	0.012	8	0.002	0.003	0.024
18:1 undifferentiated 1 2	g	6.803	8	0.618	1.929	13.470
18:1 c 1 2	g	6.758	8	0.620	1.916	13.381
18:1 t 1 2	g	0.044	8	0.008	0.012	0.087
20:1 1 2	g	0.038	8	0.004	0.011	0.075
22:1 undifferentiated 1 2	g	0.001	8	0.000	0.000	0.002
22:1 c 1 2	g	0.000	8	0.000	0.000	0.000
22:1 t 1 2	g	0.000	8	0.000	0.000	0.000
24:1 c 1 2	g	0.018	8	0.001	0.005	0.036
Fatty acids, total polyunsaturated	g	13.594	--	--	3.854	26.916
18:2 undifferentiated 1 2	g	13.492	8	2.550	3.825	26.714
18:2 n-6 c,c 1 2	g	13.290	8	2.548	3.768	26.314
18:2 CLAs 1 2	g	0.047	8	0.002	0.013	0.093
18:2 t not further defined 1 2	g	0.155	8	0.004	0.044	0.307
18:3 undifferentiated 1 2	g	0.070	8	0.007	0.020	0.139
18:3 n-3 c,c,c (ALA) 1 2	g	0.070	8	0.007	0.020	0.139
18:4 1 2	g	0.000	8	0.000	0.000	0.000
20:2 n-6 c,c 1 2	g	0.004	8	0.000	0.001	0.008
20:3 undifferentiated 1 2	g	0.001	8	0.000	0.000	0.002
20:3 n-6 1 2	g	0.001	8	0.000	0.000	0.002
20:4 undifferentiated 1 2	g	0.000	8	0.000	0.000	0.000
20:5 n-3 (EPA) 1 2	g	0.017	8	0.005	0.005	0.034
22:4 1 2	g	0.004	8	0.001	0.001	0.008
22:5 n-3 (DPA) 1 2	g	0.002	8	0.001	0.001	0.004
22:6 n-3 (DHA) 1 2	g	0.004	8	0.001	0.001	0.008
Fatty acids, total trans	g	0.200	--	--	0.057	0.396
Fatty acids, total trans-monoenoic	g	0.045	--	--	0.013	0.089
Cholesterol	mg	0	2	--	0	0
Phytosterols	mg	34	--	--	10	67
Amino Acids
Tryptophan	g	0.046	--	--	0.013	0.091
Threonine	g	0.258	--	--	0.073	0.511
Isoleucine	g	0.261	--	--	0.074	0.517
Leucine	g	0.389	--	--	0.110	0.770
Lysine	g	0.372	--	--	0.105	0.737
Methionine	g	0.069	--	--	0.020	0.137
Cystine	g	0.076	--	--	0.022	0.150
Phenylalanine	g	0.272	--	--	0.077	0.539
Tyrosine	g	0.233	--	--	0.066	0.461
Valine	g	0.346	--	--	0.098	0.685
Arginine	g	0.287	--	--	0.081	0.568
Histidine	g	0.132	--	--	0.037	0.261
Alanine	g	0.213	--	--	0.060	0.422
Aspartic acid	g	1.195	--	--	0.339	2.366
Glutamic acid	g	0.989	--	--	0.280	1.958
Glycine	g	0.204	--	--	0.058	0.404
Proline	g	0.215	--	--	0.061	0.426
Serine	g	0.243	--	--	0.069	0.481
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0