| Proximates |
| Water
|
g |
2.54 |
0.72 |
5.03 |
| Energy
|
kcal |
559 |
158 |
1107 |
| Protein
|
g |
4.45 |
1.26 |
8.81 |
| Total lipid (fat)
|
g |
38.41 |
10.89 |
76.05 |
| Carbohydrate, by difference
|
g |
52.02 |
14.75 |
103.00 |
| Fiber, total dietary
|
g |
3.1 |
0.9 |
6.1 |
| Sugars, total
|
g |
1.14 |
0.32 |
2.26 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
8 |
53 |
| Iron, Fe
|
mg |
0.82 |
0.23 |
1.62 |
| Magnesium, Mg
|
mg |
43 |
12 |
85 |
| Phosphorus, P
|
mg |
125 |
35 |
248 |
| Potassium, K
|
mg |
751 |
213 |
1487 |
| Sodium, Na
|
mg |
388 |
110 |
768 |
| Zinc, Zn
|
mg |
0.48 |
0.14 |
0.95 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.2 |
2.3 |
16.2 |
| Thiamin
|
mg |
0.115 |
0.033 |
0.228 |
| Riboflavin
|
mg |
0.016 |
0.005 |
0.032 |
| Niacin
|
mg |
3.240 |
0.919 |
6.415 |
| Vitamin B-6
|
mg |
0.407 |
0.115 |
0.806 |
| Folate, DFE
|
µg |
7 |
2 |
14 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
11.40 |
3.23 |
22.57 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
7.2 |
2.0 |
14.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
9.492 |
2.691 |
18.794 |
| Fatty acids, total monounsaturated
|
g |
7.048 |
1.998 |
13.955 |
| Fatty acids, total polyunsaturated
|
g |
13.594 |
3.854 |
26.916 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
