| Proximates |
| Water
|
g |
6.45 |
2.77 |
1.81 |
| Energy
|
kcal |
418 |
180 |
117 |
| Protein
|
g |
5.65 |
2.43 |
1.58 |
| Total lipid (fat)
|
g |
16.57 |
7.13 |
4.64 |
| Carbohydrate, by difference
|
g |
70.20 |
30.19 |
19.66 |
| Fiber, total dietary
|
g |
3.8 |
1.6 |
1.1 |
| Sugars, total
|
g |
28.92 |
12.44 |
8.10 |
| Minerals |
| Calcium, Ca
|
mg |
41 |
18 |
11 |
| Iron, Fe
|
mg |
2.19 |
0.94 |
0.61 |
| Magnesium, Mg
|
mg |
64 |
28 |
18 |
| Phosphorus, P
|
mg |
176 |
76 |
49 |
| Potassium, K
|
mg |
237 |
102 |
66 |
| Sodium, Na
|
mg |
179 |
77 |
50 |
| Zinc, Zn
|
mg |
1.30 |
0.56 |
0.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.169 |
0.073 |
0.047 |
| Riboflavin
|
mg |
0.082 |
0.035 |
0.023 |
| Niacin
|
mg |
0.765 |
0.329 |
0.214 |
| Vitamin B-6
|
mg |
0.066 |
0.028 |
0.018 |
| Folate, DFE
|
µg |
16 |
7 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.31 |
0.13 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
16.4 |
7.1 |
4.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.061 |
2.606 |
1.697 |
| Fatty acids, total monounsaturated
|
g |
6.967 |
2.996 |
1.951 |
| Fatty acids, total polyunsaturated
|
g |
1.576 |
0.678 |
0.441 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
