Nutrient data for 19234, Puddings, tapioca, ready-to-eat, fat free

Food Group: Sweets

Carbohydrate Factor: 4   Fat Factor: 9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	container refrigerated 4 oz 112g
Proximates
Water 1	g	76.25	1	--	85.40
Energy	kcal	94	--	--	105
Energy	kJ	394	--	--	441
Protein 1	g	1.44	1	--	1.61
Total lipid (fat) 1	g	0.35	1	--	0.39
Ash 1	g	0.64	1	--	0.72
Carbohydrate, by difference	g	21.31	--	--	23.87
Fiber, total dietary 1	g	0.0	1	--	0.0
Sugars, total 1	g	14.18	1	--	15.88
Minerals
Calcium, Ca 1	mg	52	1	--	58
Iron, Fe 1	mg	0.11	1	--	0.12
Magnesium, Mg 1	mg	5	1	--	6
Phosphorus, P 1	mg	66	1	--	74
Potassium, K 1	mg	70	1	--	78
Sodium, Na 1	mg	187	1	--	209
Zinc, Zn 1	mg	0.17	1	--	0.19
Copper, Cu 1	mg	0.018	1	--	0.020
Manganese, Mn 1	mg	0.011	1	--	0.012
Selenium, Se 1	µg	0.0	1	--	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.3	--	--	0.3
Thiamin 1	mg	0.013	1	--	0.015
Riboflavin 1	mg	0.075	1	--	0.084
Niacin 1	mg	0.101	1	--	0.113
Pantothenic acid 1	mg	0.030	1	--	0.034
Vitamin B-6 1	mg	0.020	1	--	0.022
Folate, total	µg	2	--	--	2
Folic acid	µg	0	--	--	0
Folate, food	µg	2	--	--	2
Folate, DFE	µg	2	--	--	2
Choline, total	mg	6.5	--	--	7.3
Vitamin B-12 1	µg	0.31	1	--	0.35
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta 1	µg	0	1	--	0
Carotene, alpha 1	µg	0	1	--	0
Cryptoxanthin, beta 1	µg	0	1	--	0
Vitamin A, IU	IU	1	--	--	1
Lycopene 1	µg	0	1	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol) 1	mg	0.01	1	--	0.01
Vitamin E, added	mg	0.00	--	--	0.00
Tocopherol, beta 1	mg	0.00	1	--	0.00
Tocopherol, gamma 1	mg	0.01	1	--	0.01
Tocopherol, delta 1	mg	0.00	1	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D3 (cholecalciferol)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone) 1	µg	0.0	1	--	0.0
Lipids
Fatty acids, total saturated	g	0.122	--	--	0.137
4:0	g	0.007	--	--	0.008
6:0	g	0.001	--	--	0.001
8:0 1	g	0.000	1	--	0.000
10:0 1	g	0.000	1	--	0.000
12:0 1	g	0.000	1	--	0.000
14:0 1	g	0.002	1	--	0.002
15:0 1	g	0.000	1	--	0.000
16:0 1	g	0.014	1	--	0.016
17:0 1	g	0.000	1	--	0.000
18:0 1	g	0.105	1	--	0.118
20:0 1	g	0.001	1	--	0.001
22:0 1	g	0.000	1	--	0.000
Fatty acids, total monounsaturated	g	0.012	--	--	0.013
14:1 1	g	0.000	1	--	0.000
15:1 1	g	0.000	1	--	0.000
16:1 undifferentiated 1	g	0.000	1	--	0.000
17:1 1	g	0.000	1	--	0.000
18:1 undifferentiated 1	g	0.012	1	--	0.013
20:1 1	g	0.000	1	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.002	--	--	0.002
18:2 undifferentiated 1	g	0.002	1	--	0.002
18:3 undifferentiated 1	g	0.000	--	--	0.000
18:3 n-3 c,c,c (ALA) 1	g	0.000	1	--	0.000
18:3 n-6 c,c,c 1	g	0.000	1	--	0.000
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c 1	g	0.000	1	--	0.000
20:3 undifferentiated 1	g	0.000	1	--	0.000
20:4 undifferentiated 1	g	0.000	1	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	1	--	--	1
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0