| Proximates |
| Water
|
g |
3.00 |
2.58 |
0.16 |
| Energy
|
kcal |
228 |
196 |
12 |
| Protein
|
g |
19.60 |
16.86 |
1.06 |
| Total lipid (fat)
|
g |
13.70 |
11.78 |
0.74 |
| Carbohydrate, by difference
|
g |
57.90 |
49.79 |
3.13 |
| Fiber, total dietary
|
g |
33.2 |
28.6 |
1.8 |
| Sugars, total
|
g |
1.75 |
1.50 |
0.09 |
| Minerals |
| Calcium, Ca
|
mg |
128 |
110 |
7 |
| Iron, Fe
|
mg |
13.86 |
11.92 |
0.75 |
| Magnesium, Mg
|
mg |
499 |
429 |
27 |
| Phosphorus, P
|
mg |
734 |
631 |
40 |
| Potassium, K
|
mg |
1524 |
1311 |
82 |
| Sodium, Na
|
mg |
21 |
18 |
1 |
| Zinc, Zn
|
mg |
6.81 |
5.86 |
0.37 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.078 |
0.067 |
0.004 |
| Riboflavin
|
mg |
0.241 |
0.207 |
0.013 |
| Niacin
|
mg |
2.185 |
1.879 |
0.118 |
| Vitamin B-6
|
mg |
0.118 |
0.101 |
0.006 |
| Folate, DFE
|
µg |
32 |
28 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.10 |
0.09 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.5 |
2.2 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.070 |
6.940 |
0.436 |
| Fatty acids, total monounsaturated
|
g |
4.570 |
3.930 |
0.247 |
| Fatty acids, total polyunsaturated
|
g |
0.440 |
0.378 |
0.024 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
230 |
198 |
12 |
