| Proximates |
| Water
|
g |
87.67 |
213.91 |
855.66 |
| Energy
|
kcal |
63 |
154 |
615 |
| Protein
|
g |
3.33 |
8.13 |
32.50 |
| Total lipid (fat)
|
g |
3.46 |
8.44 |
33.77 |
| Carbohydrate, by difference
|
g |
4.74 |
11.57 |
46.26 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
128 |
312 |
1249 |
| Iron, Fe
|
mg |
0.05 |
0.12 |
0.49 |
| Magnesium, Mg
|
mg |
13 |
32 |
127 |
| Phosphorus, P
|
mg |
97 |
237 |
947 |
| Potassium, K
|
mg |
139 |
339 |
1357 |
| Sodium, Na
|
mg |
57 |
139 |
556 |
| Zinc, Zn
|
mg |
0.36 |
0.88 |
3.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.9 |
2.2 |
8.8 |
| Thiamin
|
mg |
0.030 |
0.073 |
0.293 |
| Riboflavin
|
mg |
0.123 |
0.300 |
1.200 |
| Niacin
|
mg |
0.087 |
0.212 |
0.849 |
| Vitamin B-6
|
mg |
0.040 |
0.098 |
0.390 |
| Folate, DFE
|
µg |
5 |
12 |
49 |
| Vitamin B-12
|
µg |
0.34 |
0.83 |
3.32 |
| Vitamin A, RAE
|
µg |
2 |
5 |
20 |
| Vitamin A, IU
|
IU |
7 |
17 |
68 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.768 |
1.874 |
7.496 |
| Fatty acids, total monounsaturated
|
g |
1.783 |
4.351 |
17.402 |
| Fatty acids, total polyunsaturated
|
g |
0.750 |
1.830 |
7.320 |
| Cholesterol
|
mg |
2 |
5 |
20 |
