Nutrient data for 04002, Lard

Food Group: Fats and Oils

Fat Factor: 9.02

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 205g	tbsp 12.8g
Proximates
Water	g	0.00	--	--	0.00	0.00
Energy	kcal	902	--	--	1849	115
Energy	kJ	3774	--	--	7737	483
Protein	g	0.00	--	--	0.00	0.00
Total lipid (fat)	g	100.00	--	--	205.00	12.80
Ash	g	0.00	--	--	0.00	0.00
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca	mg	0	1	--	0	0
Iron, Fe	mg	0.00	--	--	0.00	0.00
Magnesium, Mg	mg	0	1	--	0	0
Phosphorus, P	mg	0	--	--	0	0
Potassium, K	mg	0	3	--	0	0
Sodium, Na	mg	0	3	--	0	0
Zinc, Zn	mg	0.11	1	--	0.23	0.01
Copper, Cu	mg	0.000	--	--	0.000	0.000
Manganese, Mn	mg	0.000	--	--	0.000	0.000
Selenium, Se	µg	0.2	2	--	0.4	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.000	--	--	0.000	0.000
Riboflavin	mg	0.000	--	--	0.000	0.000
Niacin	mg	0.000	--	--	0.000	0.000
Pantothenic acid	mg	0.000	--	--	0.000	0.000
Vitamin B-6	mg	0.000	--	--	0.000	0.000
Folate, total	µg	0	--	--	0	0
Folic acid	µg	0	--	--	0	0
Folate, food	µg	0	--	--	0	0
Folate, DFE	µg	0	--	--	0	0
Choline, total	mg	49.7	--	--	101.9	6.4
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.60	1	--	1.23	0.08
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta	mg	0.00	1	--	0.00	0.00
Tocopherol, gamma	mg	0.00	1	--	0.00	0.00
Tocopherol, delta	mg	0.00	1	--	0.00	0.00
Vitamin D (D2 + D3)	µg	2.5	--	--	5.1	0.3
Vitamin D3 (cholecalciferol)	µg	2.5	--	--	5.1	0.3
Vitamin D	IU	102	--	--	209	13
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	39.200	--	--	80.360	5.018
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.100	18	0.014	0.205	0.013
12:0	g	0.200	22	0.087	0.410	0.026
14:0	g	1.300	33	0.068	2.665	0.166
16:0	g	23.800	38	0.295	48.790	3.046
18:0	g	13.500	38	0.435	27.675	1.728
Fatty acids, total monounsaturated	g	45.100	--	--	92.455	5.773
16:1 undifferentiated	g	2.700	36	0.270	5.535	0.346
18:1 undifferentiated	g	41.200	38	0.532	84.460	5.274
20:1	g	1.000	7	0.210	2.050	0.128
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	11.200	--	--	22.960	1.434
18:2 undifferentiated	g	10.200	38	0.243	20.910	1.306
18:3 undifferentiated	g	1.000	29	0.107	2.050	0.128
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	95	--	--	195	12
Phytosterols	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.000	--	--	0.000	0.000
Threonine	g	0.000	--	--	0.000	0.000
Isoleucine	g	0.000	--	--	0.000	0.000
Leucine	g	0.000	--	--	0.000	0.000
Lysine	g	0.000	--	--	0.000	0.000
Methionine	g	0.000	--	--	0.000	0.000
Cystine	g	0.000	--	--	0.000	0.000
Phenylalanine	g	0.000	--	--	0.000	0.000
Tyrosine	g	0.000	--	--	0.000	0.000
Valine	g	0.000	--	--	0.000	0.000
Arginine	g	0.000	--	--	0.000	0.000
Histidine	g	0.000	--	--	0.000	0.000
Alanine	g	0.000	--	--	0.000	0.000
Aspartic acid	g	0.000	--	--	0.000	0.000
Glutamic acid	g	0.000	--	--	0.000	0.000
Glycine	g	0.000	--	--	0.000	0.000
Proline	g	0.000	--	--	0.000	0.000
Serine	g	0.000	--	--	0.000	0.000
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0