| Proximates |
| Water
|
g |
35.29 |
16.23 |
| Energy
|
kcal |
293 |
135 |
| Protein
|
g |
5.00 |
2.30 |
| Total lipid (fat)
|
g |
10.20 |
4.69 |
| Carbohydrate, by difference
|
g |
45.80 |
21.07 |
| Fiber, total dietary
|
g |
1.0 |
0.5 |
| Sugars, total
|
g |
18.10 |
8.33 |
| Minerals |
| Calcium, Ca
|
mg |
217 |
100 |
| Iron, Fe
|
mg |
5.90 |
2.71 |
| Magnesium, Mg
|
mg |
13 |
6 |
| Phosphorus, P
|
mg |
342 |
157 |
| Potassium, K
|
mg |
66 |
30 |
| Sodium, Na
|
mg |
586 |
270 |
| Zinc, Zn
|
mg |
0.40 |
0.18 |
| Vitamins |
| Thiamin
|
mg |
0.330 |
0.152 |
| Riboflavin
|
mg |
0.370 |
0.170 |
| Niacin
|
mg |
4.300 |
1.978 |
| Vitamin B-6
|
mg |
0.430 |
0.198 |
| Vitamin B-12
|
µg |
1.30 |
0.60 |
| Vitamin A, RAE
|
µg |
326 |
150 |
| Vitamin A, IU
|
IU |
1087 |
500 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.0 |
| Vitamin D
|
IU |
2 |
1 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.800 |
1.288 |
| Fatty acids, total monounsaturated
|
g |
2.500 |
1.150 |
| Fatty acids, total polyunsaturated
|
g |
4.000 |
1.840 |
| Cholesterol
|
mg |
28 |
13 |
