Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
package
36g
|
| Proximates |
| Water
|
g |
2.70 |
0.97 |
| Energy
|
kcal |
463 |
167 |
| Protein
|
g |
9.50 |
3.42 |
| Total lipid (fat)
|
g |
18.00 |
6.48 |
| Carbohydrate, by difference
|
g |
67.20 |
24.19 |
| Fiber, total dietary
|
g |
2.7 |
1.0 |
| Sugars, total
|
g |
11.80 |
4.25 |
| Minerals |
| Iron, Fe
|
mg |
3.30 |
1.19 |
| Magnesium, Mg
|
mg |
12 |
4 |
| Phosphorus, P
|
mg |
119 |
43 |
| Potassium, K
|
mg |
68 |
24 |
| Sodium, Na
|
mg |
648 |
233 |
| Vitamins |
| Thiamin
|
mg |
0.420 |
0.151 |
| Riboflavin
|
mg |
0.270 |
0.097 |
| Niacin
|
mg |
3.600 |
1.296 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.900 |
1.044 |
| Fatty acids, total monounsaturated
|
g |
6.000 |
2.160 |
| Fatty acids, total polyunsaturated
|
g |
6.400 |
2.304 |
| Cholesterol
|
mg |
0 |
0 |
