Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
package
36g
|
| Proximates |
| Water
|
g |
2.70 |
0.97 |
| Energy
|
kcal |
461 |
166 |
| Protein
|
g |
7.80 |
2.81 |
| Total lipid (fat)
|
g |
17.50 |
6.30 |
| Carbohydrate, by difference
|
g |
68.00 |
24.48 |
| Fiber, total dietary
|
g |
1.4 |
0.5 |
| Sugars, total
|
g |
14.60 |
5.26 |
| Minerals |
| Calcium, Ca
|
mg |
144 |
52 |
| Iron, Fe
|
mg |
3.40 |
1.22 |
| Magnesium, Mg
|
mg |
13 |
5 |
| Phosphorus, P
|
mg |
198 |
71 |
| Potassium, K
|
mg |
250 |
90 |
| Sodium, Na
|
mg |
884 |
318 |
| Vitamins |
| Thiamin
|
mg |
0.440 |
0.158 |
| Riboflavin
|
mg |
0.290 |
0.104 |
| Niacin
|
mg |
3.800 |
1.368 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.400 |
1.584 |
| Fatty acids, total monounsaturated
|
g |
3.700 |
1.332 |
| Fatty acids, total polyunsaturated
|
g |
8.400 |
3.024 |
| Cholesterol
|
mg |
3 |
1 |
