Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
package
39g
|
| Proximates |
| Water
|
g |
2.70 |
1.05 |
| Energy
|
kcal |
495 |
193 |
| Protein
|
g |
7.90 |
3.08 |
| Total lipid (fat)
|
g |
24.50 |
9.56 |
| Carbohydrate, by difference
|
g |
61.40 |
23.95 |
| Fiber, total dietary
|
g |
1.8 |
0.7 |
| Sugars, total
|
g |
14.60 |
5.69 |
| Minerals |
| Calcium, Ca
|
mg |
151 |
59 |
| Iron, Fe
|
mg |
3.00 |
1.17 |
| Magnesium, Mg
|
mg |
10 |
4 |
| Phosphorus, P
|
mg |
195 |
76 |
| Potassium, K
|
mg |
310 |
121 |
| Sodium, Na
|
mg |
839 |
327 |
| Vitamins |
| Thiamin
|
mg |
0.390 |
0.152 |
| Riboflavin
|
mg |
0.250 |
0.098 |
| Niacin
|
mg |
3.500 |
1.365 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.100 |
2.379 |
| Fatty acids, total monounsaturated
|
g |
5.300 |
2.067 |
| Fatty acids, total polyunsaturated
|
g |
11.800 |
4.602 |
| Cholesterol
|
mg |
3 |
1 |
