| Proximates |
| Water
|
g |
2.50 |
0.75 |
| Energy
|
kcal |
389 |
117 |
| Protein
|
g |
12.00 |
3.60 |
| Total lipid (fat)
|
g |
12.20 |
3.66 |
| Carbohydrate, by difference
|
g |
64.60 |
19.38 |
| Fiber, total dietary
|
g |
8.7 |
2.6 |
| Sugars, total
|
g |
7.30 |
2.19 |
| Minerals |
| Calcium, Ca
|
mg |
67 |
20 |
| Iron, Fe
|
mg |
2.40 |
0.72 |
| Magnesium, Mg
|
mg |
71 |
21 |
| Phosphorus, P
|
mg |
469 |
141 |
| Potassium, K
|
mg |
773 |
232 |
| Sodium, Na
|
mg |
664 |
199 |
| Zinc, Zn
|
mg |
1.50 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.0 |
1.2 |
| Thiamin
|
mg |
0.390 |
0.117 |
| Riboflavin
|
mg |
0.240 |
0.072 |
| Niacin
|
mg |
4.700 |
1.410 |
| Vitamin B-6
|
mg |
0.290 |
0.087 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
100 |
30 |
| Vitamin A, IU
|
IU |
333 |
100 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.90 |
0.27 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.100 |
0.330 |
| Fatty acids, total monounsaturated
|
g |
5.800 |
1.740 |
| Fatty acids, total polyunsaturated
|
g |
3.700 |
1.110 |
| Cholesterol
|
mg |
0 |
0 |
