| Proximates |
| Water
|
g |
74.79 |
175.76 |
8.97 |
| Energy
|
kcal |
178 |
418 |
21 |
| Protein
|
g |
3.25 |
7.64 |
0.39 |
| Total lipid (fat)
|
g |
16.57 |
38.94 |
1.99 |
| Carbohydrate, by difference
|
g |
4.68 |
11.00 |
0.56 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
4.68 |
11.00 |
0.56 |
| Minerals |
| Calcium, Ca
|
mg |
113 |
266 |
14 |
| Iron, Fe
|
mg |
0.03 |
0.07 |
0.00 |
| Magnesium, Mg
|
mg |
10 |
24 |
1 |
| Phosphorus, P
|
mg |
87 |
204 |
10 |
| Potassium, K
|
mg |
162 |
381 |
19 |
| Sodium, Na
|
mg |
48 |
113 |
6 |
| Zinc, Zn
|
mg |
0.37 |
0.87 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.9 |
2.1 |
0.1 |
| Thiamin
|
mg |
0.038 |
0.089 |
0.005 |
| Riboflavin
|
mg |
0.163 |
0.383 |
0.020 |
| Niacin
|
mg |
0.074 |
0.174 |
0.009 |
| Vitamin B-6
|
mg |
0.017 |
0.040 |
0.002 |
| Folate, DFE
|
µg |
12 |
28 |
1 |
| Vitamin B-12
|
µg |
0.33 |
0.78 |
0.04 |
| Vitamin A, RAE
|
µg |
3 |
7 |
0 |
| Vitamin A, IU
|
IU |
10 |
24 |
1 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.34 |
3.15 |
0.16 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
4.1 |
9.6 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.272 |
31.189 |
1.593 |
| Fatty acids, total monounsaturated
|
g |
1.958 |
4.601 |
0.235 |
| Fatty acids, total polyunsaturated
|
g |
0.468 |
1.100 |
0.056 |
| Cholesterol
|
mg |
5 |
12 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
