| Proximates |
| Water
|
g |
35.62 |
24.93 |
| Energy
|
kcal |
291 |
204 |
| Protein
|
g |
5.80 |
4.06 |
| Total lipid (fat)
|
g |
10.10 |
7.07 |
| Carbohydrate, by difference
|
g |
44.80 |
31.36 |
| Fiber, total dietary
|
g |
1.5 |
1.0 |
| Sugars, total
|
g |
13.10 |
9.17 |
| Minerals |
| Calcium, Ca
|
mg |
357 |
250 |
| Iron, Fe
|
mg |
6.40 |
4.48 |
| Magnesium, Mg
|
mg |
16 |
11 |
| Phosphorus, P
|
mg |
272 |
190 |
| Potassium, K
|
mg |
74 |
52 |
| Sodium, Na
|
mg |
529 |
370 |
| Zinc, Zn
|
mg |
0.40 |
0.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.430 |
0.301 |
| Riboflavin
|
mg |
0.490 |
0.343 |
| Niacin
|
mg |
5.700 |
3.990 |
| Vitamin B-6
|
mg |
0.570 |
0.399 |
| Folate, DFE
|
µg |
88 |
62 |
| Vitamin B-12
|
µg |
1.70 |
1.19 |
| Vitamin A, RAE
|
µg |
429 |
300 |
| Vitamin A, IU
|
IU |
1429 |
1000 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
| Vitamin D
|
IU |
2 |
1 |
| Vitamin K (phylloquinone)
|
µg |
9.3 |
6.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.567 |
2.497 |
| Fatty acids, total monounsaturated
|
g |
2.564 |
1.795 |
| Fatty acids, total polyunsaturated
|
g |
3.272 |
2.290 |
| Cholesterol
|
mg |
21 |
15 |
| Other |
| Caffeine
|
mg |
10 |
7 |
