| Proximates |
| Water
|
g |
34.95 |
11.18 |
| Energy
|
kcal |
298 |
95 |
| Protein
|
g |
6.71 |
2.15 |
| Total lipid (fat)
|
g |
9.91 |
3.17 |
| Carbohydrate, by difference
|
g |
45.41 |
14.53 |
| Fiber, total dietary
|
g |
2.4 |
0.8 |
| Sugars, total
|
g |
5.04 |
1.61 |
| Minerals |
| Calcium, Ca
|
mg |
197 |
63 |
| Iron, Fe
|
mg |
5.81 |
1.86 |
| Magnesium, Mg
|
mg |
25 |
8 |
| Phosphorus, P
|
mg |
410 |
131 |
| Potassium, K
|
mg |
148 |
47 |
| Sodium, Na
|
mg |
682 |
218 |
| Zinc, Zn
|
mg |
0.45 |
0.14 |
| Vitamins |
| Thiamin
|
mg |
0.544 |
0.174 |
| Riboflavin
|
mg |
0.655 |
0.210 |
| Niacin
|
mg |
7.785 |
2.491 |
| Vitamin B-6
|
mg |
1.016 |
0.325 |
| Folate, DFE
|
µg |
106 |
34 |
| Vitamin B-12
|
µg |
2.18 |
0.70 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.95 |
0.30 |
| Vitamin K (phylloquinone)
|
µg |
8.1 |
2.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.580 |
0.506 |
| Fatty acids, total monounsaturated
|
g |
5.195 |
1.662 |
| Fatty acids, total polyunsaturated
|
g |
2.240 |
0.717 |
| Cholesterol
|
mg |
16 |
5 |
