| Proximates |
| Water
|
g |
36.48 |
12.77 |
| Energy
|
kcal |
289 |
101 |
| Protein
|
g |
6.92 |
2.42 |
| Total lipid (fat)
|
g |
9.40 |
3.29 |
| Carbohydrate, by difference
|
g |
44.16 |
15.46 |
| Fiber, total dietary
|
g |
2.4 |
0.8 |
| Sugars, total
|
g |
4.50 |
1.58 |
| Minerals |
| Calcium, Ca
|
mg |
125 |
44 |
| Iron, Fe
|
mg |
6.53 |
2.29 |
| Magnesium, Mg
|
mg |
20 |
7 |
| Phosphorus, P
|
mg |
410 |
144 |
| Potassium, K
|
mg |
110 |
38 |
| Sodium, Na
|
mg |
663 |
232 |
| Zinc, Zn
|
mg |
0.58 |
0.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.576 |
0.202 |
| Riboflavin
|
mg |
0.695 |
0.243 |
| Niacin
|
mg |
6.730 |
2.356 |
| Vitamin B-6
|
mg |
1.105 |
0.387 |
| Folate, DFE
|
µg |
99 |
35 |
| Vitamin B-12
|
µg |
2.44 |
0.85 |
| Vitamin A, RAE
|
µg |
429 |
150 |
| Vitamin A, IU
|
IU |
1430 |
500 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.63 |
0.22 |
| Vitamin K (phylloquinone)
|
µg |
10.8 |
3.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.057 |
0.720 |
| Fatty acids, total monounsaturated
|
g |
4.864 |
1.702 |
| Fatty acids, total polyunsaturated
|
g |
1.615 |
0.565 |
| Cholesterol
|
mg |
16 |
6 |
