| Proximates |
| Water
|
g |
31.57 |
8.84 |
10.42 |
10.42 |
| Energy
|
kcal |
309 |
87 |
102 |
102 |
| Protein
|
g |
7.42 |
2.08 |
2.45 |
2.45 |
| Total lipid (fat)
|
g |
9.49 |
2.66 |
3.13 |
3.13 |
| Carbohydrate, by difference
|
g |
48.39 |
13.55 |
15.97 |
15.97 |
| Fiber, total dietary
|
g |
2.6 |
0.7 |
0.9 |
0.9 |
| Sugars, total
|
g |
4.41 |
1.23 |
1.46 |
1.46 |
| Minerals |
| Calcium, Ca
|
mg |
299 |
84 |
99 |
99 |
| Iron, Fe
|
mg |
6.59 |
1.85 |
2.17 |
2.17 |
| Magnesium, Mg
|
mg |
22 |
6 |
7 |
7 |
| Phosphorus, P
|
mg |
444 |
124 |
147 |
147 |
| Potassium, K
|
mg |
138 |
39 |
46 |
46 |
| Sodium, Na
|
mg |
710 |
199 |
234 |
234 |
| Zinc, Zn
|
mg |
0.48 |
0.13 |
0.16 |
0.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.563 |
0.158 |
0.186 |
0.186 |
| Riboflavin
|
mg |
0.648 |
0.181 |
0.214 |
0.214 |
| Niacin
|
mg |
7.942 |
2.224 |
2.621 |
2.621 |
| Vitamin B-6
|
mg |
1.110 |
0.311 |
0.366 |
0.366 |
| Folate, DFE
|
µg |
107 |
30 |
35 |
35 |
| Vitamin B-12
|
µg |
1.62 |
0.45 |
0.53 |
0.53 |
| Vitamin A, RAE
|
µg |
437 |
122 |
144 |
144 |
| Vitamin A, IU
|
IU |
1463 |
410 |
483 |
483 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.68 |
0.19 |
0.22 |
0.22 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
12.5 |
3.5 |
4.1 |
4.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.283 |
0.639 |
0.753 |
0.753 |
| Fatty acids, total monounsaturated
|
g |
5.292 |
1.482 |
1.746 |
1.746 |
| Fatty acids, total polyunsaturated
|
g |
1.526 |
0.427 |
0.504 |
0.504 |
| Cholesterol
|
mg |
13 |
4 |
4 |
4 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
