| Proximates |
| Water
|
g |
40.34 |
15.73 |
15.33 |
| Energy
|
kcal |
273 |
106 |
104 |
| Protein
|
g |
6.58 |
2.57 |
2.50 |
| Total lipid (fat)
|
g |
9.22 |
3.60 |
3.50 |
| Carbohydrate, by difference
|
g |
41.05 |
16.01 |
15.60 |
| Fiber, total dietary
|
g |
2.2 |
0.9 |
0.8 |
| Sugars, total
|
g |
4.30 |
1.68 |
1.63 |
| Minerals |
| Calcium, Ca
|
mg |
279 |
109 |
106 |
| Iron, Fe
|
mg |
6.04 |
2.36 |
2.30 |
| Magnesium, Mg
|
mg |
19 |
7 |
7 |
| Phosphorus, P
|
mg |
388 |
151 |
147 |
| Potassium, K
|
mg |
126 |
49 |
48 |
| Sodium, Na
|
mg |
621 |
242 |
236 |
| Zinc, Zn
|
mg |
0.48 |
0.19 |
0.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.499 |
0.195 |
0.190 |
| Riboflavin
|
mg |
0.665 |
0.259 |
0.253 |
| Niacin
|
mg |
6.675 |
2.603 |
2.536 |
| Vitamin B-6
|
mg |
0.972 |
0.379 |
0.369 |
| Folate, DFE
|
µg |
96 |
37 |
36 |
| Vitamin B-12
|
µg |
2.86 |
1.12 |
1.09 |
| Vitamin A, RAE
|
µg |
401 |
156 |
152 |
| Vitamin A, IU
|
IU |
1335 |
521 |
507 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.62 |
0.24 |
0.24 |
| Vitamin K (phylloquinone)
|
µg |
10.5 |
4.1 |
4.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.890 |
0.737 |
0.718 |
| Fatty acids, total monounsaturated
|
g |
4.530 |
1.767 |
1.721 |
| Fatty acids, total polyunsaturated
|
g |
1.539 |
0.600 |
0.585 |
| Cholesterol
|
mg |
15 |
6 |
6 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
