| Proximates |
| Water
|
g |
12.50 |
6.50 |
| Energy
|
kcal |
394 |
205 |
| Protein
|
g |
4.70 |
2.44 |
| Total lipid (fat)
|
g |
10.50 |
5.46 |
| Carbohydrate, by difference
|
g |
71.00 |
36.92 |
| Fiber, total dietary
|
g |
1.1 |
0.6 |
| Sugars, total
|
g |
33.00 |
17.16 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
12 |
| Iron, Fe
|
mg |
3.50 |
1.82 |
| Magnesium, Mg
|
mg |
11 |
6 |
| Phosphorus, P
|
mg |
55 |
29 |
| Potassium, K
|
mg |
93 |
48 |
| Sodium, Na
|
mg |
355 |
185 |
| Zinc, Zn
|
mg |
0.30 |
0.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.300 |
0.156 |
| Riboflavin
|
mg |
0.300 |
0.156 |
| Niacin
|
mg |
3.800 |
1.976 |
| Vitamin B-6
|
mg |
0.400 |
0.208 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, IU
|
IU |
962 |
500 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.900 |
1.508 |
| Fatty acids, total monounsaturated
|
g |
6.200 |
3.224 |
| Fatty acids, total polyunsaturated
|
g |
1.500 |
0.780 |
| Cholesterol
|
mg |
0 |
0 |
