| Proximates |
| Water
|
g |
82.54 |
209.65 |
26.25 |
838.61 |
| Energy
|
kcal |
88 |
224 |
28 |
894 |
| Protein
|
g |
4.55 |
11.56 |
1.45 |
46.23 |
| Total lipid (fat)
|
g |
4.19 |
10.64 |
1.33 |
42.57 |
| Carbohydrate, by difference
|
g |
8.05 |
20.45 |
2.56 |
81.79 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
8.05 |
20.45 |
2.56 |
81.79 |
| Minerals |
| Calcium, Ca
|
mg |
130 |
330 |
41 |
1321 |
| Iron, Fe
|
mg |
0.20 |
0.51 |
0.06 |
2.03 |
| Magnesium, Mg
|
mg |
19 |
48 |
6 |
193 |
| Phosphorus, P
|
mg |
109 |
277 |
35 |
1107 |
| Potassium, K
|
mg |
165 |
419 |
52 |
1676 |
| Sodium, Na
|
mg |
54 |
137 |
17 |
549 |
| Zinc, Zn
|
mg |
0.46 |
1.17 |
0.15 |
4.67 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.5 |
3.8 |
0.5 |
15.2 |
| Thiamin
|
mg |
0.034 |
0.086 |
0.011 |
0.345 |
| Riboflavin
|
mg |
0.190 |
0.483 |
0.060 |
1.930 |
| Niacin
|
mg |
0.105 |
0.267 |
0.033 |
1.067 |
| Vitamin B-6
|
mg |
0.050 |
0.127 |
0.016 |
0.508 |
| Folate, DFE
|
µg |
1 |
3 |
0 |
10 |
| Vitamin B-12
|
µg |
0.45 |
1.14 |
0.14 |
4.57 |
| Vitamin A, RAE
|
µg |
59 |
150 |
19 |
599 |
| Vitamin A, IU
|
IU |
206 |
523 |
66 |
2093 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.21 |
0.53 |
0.07 |
2.13 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
3.0 |
0.4 |
12.2 |
| Vitamin D
|
IU |
49 |
124 |
16 |
498 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.8 |
0.1 |
3.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.591 |
6.581 |
0.824 |
26.325 |
| Fatty acids, total monounsaturated
|
g |
1.302 |
3.307 |
0.414 |
13.228 |
| Fatty acids, total polyunsaturated
|
g |
0.198 |
0.503 |
0.063 |
2.012 |
| Cholesterol
|
mg |
59 |
150 |
19 |
599 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
