Nutrient data for 18429, Crackers, whole-wheat, low salt

Food Group: Baked Products

Carbohydrate Factor: 3.8   Fat Factor: 8.8   Protein Factor: 3.6   Nitrogen to Protein Conversion Factor: 5.8

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 14.2g	cup, crushed 94g	cracker 4g	cracker, square 4g	Triscuit Bits 10g
Proximates
Water	g	2.70	34	0.170	0.38	2.54	0.11	0.11	0.27
Energy	kcal	443	--	--	63	416	18	18	44
Energy	kJ	1854	--	--	263	1743	74	74	185
Protein	g	8.80	16	0.309	1.25	8.27	0.35	0.35	0.88
Total lipid (fat)	g	17.20	23	0.532	2.44	16.17	0.69	0.69	1.72
Ash	g	2.70	18	0.131	0.38	2.54	0.11	0.11	0.27
Carbohydrate, by difference	g	68.60	--	--	9.74	64.48	2.74	2.74	6.86
Fiber, total dietary	g	10.5	--	--	1.5	9.9	0.4	0.4	1.0
Sugars, total	g	0.37	--	--	0.05	0.35	0.01	0.01	0.04
Minerals
Calcium, Ca	mg	50	24	7.806	7	47	2	2	5
Iron, Fe	mg	3.08	24	0.199	0.44	2.90	0.12	0.12	0.31
Magnesium, Mg	mg	99	24	2.966	14	93	4	4	10
Phosphorus, P	mg	295	23	9.701	42	277	12	12	30
Potassium, K	mg	297	24	9.566	42	279	12	12	30
Sodium, Na	mg	186	--	--	26	175	7	7	19
Zinc, Zn	mg	2.15	26	0.074	0.31	2.02	0.09	0.09	0.22
Copper, Cu	mg	0.444	25	0.032	0.063	0.417	0.018	0.018	0.044
Manganese, Mn	mg	2.247	21	0.102	0.319	2.112	0.090	0.090	0.225
Selenium, Se	µg	14.7	5	7.683	2.1	13.8	0.6	0.6	1.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.201	21	0.007	0.029	0.189	0.008	0.008	0.020
Riboflavin	mg	0.100	22	0.018	0.014	0.094	0.004	0.004	0.010
Niacin	mg	4.519	15	0.103	0.642	4.248	0.181	0.181	0.452
Pantothenic acid	mg	0.813	10	0.026	0.115	0.764	0.033	0.033	0.081
Vitamin B-6	mg	0.183	9	0.005	0.026	0.172	0.007	0.007	0.018
Folate, total	µg	28	8	0.403	4	26	1	1	3
Folic acid	µg	0	--	--	0	0	0	0	0
Folate, food	µg	28	8	0.403	4	26	1	1	3
Folate, DFE	µg	28	--	--	4	26	1	1	3
Choline, total	mg	27.2	--	--	3.9	25.6	1.1	1.1	2.7
Vitamin B-12	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0	0	0	0
Retinol	µg	0	--	--	0	0	0	0	0
Carotene, beta	µg	0	--	--	0	0	0	0	0
Carotene, alpha	µg	0	--	--	0	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0	0
Vitamin A, IU	IU	0	--	--	0	0	0	0	0
Lycopene	µg	0	--	--	0	0	0	0	0
Lutein + zeaxanthin	µg	179	--	--	25	168	7	7	18
Vitamin E (alpha-tocopherol)	mg	0.86	--	--	0.12	0.81	0.03	0.03	0.09
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0	0	0
Vitamin K (phylloquinone)	µg	8.3	--	--	1.2	7.8	0.3	0.3	0.8
Lipids
Fatty acids, total saturated	g	3.393	--	--	0.482	3.189	0.136	0.136	0.339
4:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
8:0	g	0.016	--	--	0.002	0.015	0.001	0.001	0.002
10:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
14:0	g	0.003	--	--	0.000	0.003	0.000	0.000	0.000
16:0	g	1.744	--	--	0.248	1.639	0.070	0.070	0.174
18:0	g	1.617	--	--	0.230	1.520	0.065	0.065	0.162
Fatty acids, total monounsaturated	g	5.880	--	--	0.835	5.527	0.235	0.235	0.588
16:1 undifferentiated	g	0.012	--	--	0.002	0.011	0.000	0.000	0.001
18:1 undifferentiated	g	5.868	--	--	0.833	5.516	0.235	0.235	0.587
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	6.596	--	--	0.937	6.200	0.264	0.264	0.660
18:2 undifferentiated	g	6.218	--	--	0.883	5.845	0.249	0.249	0.622
18:3 undifferentiated	g	0.376	--	--	0.053	0.353	0.015	0.015	0.038
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.002	--	--	0.000	0.002	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	--	--	0	0	0	0	0
Amino Acids
Tryptophan	g	0.137	--	--	0.019	0.129	0.005	0.005	0.014
Threonine	g	0.256	--	--	0.036	0.241	0.010	0.010	0.026
Isoleucine	g	0.329	--	--	0.047	0.309	0.013	0.013	0.033
Leucine	g	0.600	--	--	0.085	0.564	0.024	0.024	0.060
Lysine	g	0.245	--	--	0.035	0.230	0.010	0.010	0.024
Methionine	g	0.137	--	--	0.019	0.129	0.005	0.005	0.014
Cystine	g	0.206	--	--	0.029	0.194	0.008	0.008	0.021
Phenylalanine	g	0.419	--	--	0.059	0.394	0.017	0.017	0.042
Tyrosine	g	0.259	--	--	0.037	0.243	0.010	0.010	0.026
Valine	g	0.401	--	--	0.057	0.377	0.016	0.016	0.040
Arginine	g	0.416	--	--	0.059	0.391	0.017	0.017	0.042
Histidine	g	0.206	--	--	0.029	0.194	0.008	0.008	0.021
Alanine	g	0.315	--	--	0.045	0.296	0.013	0.013	0.032
Aspartic acid	g	0.456	--	--	0.065	0.429	0.018	0.018	0.046
Glutamic acid	g	2.804	--	--	0.398	2.636	0.112	0.112	0.280
Glycine	g	0.358	--	--	0.051	0.337	0.014	0.014	0.036
Proline	g	0.922	--	--	0.131	0.867	0.037	0.037	0.092
Serine	g	0.419	--	--	0.059	0.394	0.017	0.017	0.042
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0