Nutrient data for 18429, Crackers, whole-wheat, low salt

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	oz 14.2g	cup, crushed 94g	cracker 4g	cracker, square 4g	Triscuit Bits 10g
Proximates
Water	g	2.70	0.38	2.54	0.11	0.11	0.27
Energy	kcal	443	63	416	18	18	44
Protein	g	8.80	1.25	8.27	0.35	0.35	0.88
Total lipid (fat)	g	17.20	2.44	16.17	0.69	0.69	1.72
Carbohydrate, by difference	g	68.60	9.74	64.48	2.74	2.74	6.86
Fiber, total dietary	g	10.5	1.5	9.9	0.4	0.4	1.0
Sugars, total	g	0.37	0.05	0.35	0.01	0.01	0.04
Minerals
Calcium, Ca	mg	50	7	47	2	2	5
Iron, Fe	mg	3.08	0.44	2.90	0.12	0.12	0.31
Magnesium, Mg	mg	99	14	93	4	4	10
Phosphorus, P	mg	295	42	277	12	12	30
Potassium, K	mg	297	42	279	12	12	30
Sodium, Na	mg	186	26	175	7	7	19
Zinc, Zn	mg	2.15	0.31	2.02	0.09	0.09	0.22
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.201	0.029	0.189	0.008	0.008	0.020
Riboflavin	mg	0.100	0.014	0.094	0.004	0.004	0.010
Niacin	mg	4.519	0.642	4.248	0.181	0.181	0.452
Vitamin B-6	mg	0.183	0.026	0.172	0.007	0.007	0.018
Folate, DFE	µg	28	4	26	1	1	3
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	0	0	0	0	0	0
Vitamin A, IU	IU	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.86	0.12	0.81	0.03	0.03	0.09
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	8.3	1.2	7.8	0.3	0.3	0.8
Lipids
Fatty acids, total saturated	g	3.393	0.482	3.189	0.136	0.136	0.339
Fatty acids, total monounsaturated	g	5.880	0.835	5.527	0.235	0.235	0.588
Fatty acids, total polyunsaturated	g	6.596	0.937	6.200	0.264	0.264	0.660
Cholesterol	mg	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0