| Proximates |
| Water
|
g |
30.59 |
8.67 |
10.09 |
10.09 |
| Energy
|
kcal |
312 |
88 |
103 |
103 |
| Protein
|
g |
7.19 |
2.04 |
2.37 |
2.37 |
| Total lipid (fat)
|
g |
9.61 |
2.72 |
3.17 |
3.17 |
| Carbohydrate, by difference
|
g |
49.29 |
13.97 |
16.27 |
16.27 |
| Fiber, total dietary
|
g |
2.4 |
0.7 |
0.8 |
0.8 |
| Sugars, total
|
g |
5.02 |
1.42 |
1.66 |
1.66 |
| Minerals |
| Calcium, Ca
|
mg |
307 |
87 |
101 |
101 |
| Iron, Fe
|
mg |
6.91 |
1.96 |
2.28 |
2.28 |
| Magnesium, Mg
|
mg |
24 |
7 |
8 |
8 |
| Phosphorus, P
|
mg |
429 |
122 |
142 |
142 |
| Potassium, K
|
mg |
144 |
41 |
48 |
48 |
| Sodium, Na
|
mg |
730 |
207 |
241 |
241 |
| Zinc, Zn
|
mg |
0.53 |
0.15 |
0.17 |
0.17 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.525 |
0.149 |
0.173 |
0.173 |
| Riboflavin
|
mg |
0.704 |
0.200 |
0.232 |
0.232 |
| Niacin
|
mg |
8.888 |
2.520 |
2.933 |
2.933 |
| Vitamin B-6
|
mg |
1.044 |
0.296 |
0.345 |
0.345 |
| Folate, DFE
|
µg |
119 |
34 |
39 |
39 |
| Vitamin B-12
|
µg |
2.90 |
0.82 |
0.96 |
0.96 |
| Vitamin A, RAE
|
µg |
398 |
113 |
131 |
131 |
| Vitamin A, IU
|
IU |
1331 |
377 |
439 |
439 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.98 |
0.28 |
0.32 |
0.32 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
6.8 |
1.9 |
2.2 |
2.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.638 |
0.464 |
0.541 |
0.541 |
| Fatty acids, total monounsaturated
|
g |
4.914 |
1.393 |
1.622 |
1.622 |
| Fatty acids, total polyunsaturated
|
g |
2.197 |
0.623 |
0.725 |
0.725 |
| Cholesterol
|
mg |
15 |
4 |
5 |
5 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
