| Proximates |
| Water
|
g |
5.08 |
0.20 |
0.61 |
0.37 |
| Energy
|
kcal |
325 |
13 |
39 |
23 |
| Protein
|
g |
40.44 |
1.62 |
4.85 |
2.91 |
| Total lipid (fat)
|
g |
7.61 |
0.30 |
0.91 |
0.55 |
| Carbohydrate, by difference
|
g |
41.22 |
1.65 |
4.95 |
2.97 |
| Fiber, total dietary
|
g |
26.9 |
1.1 |
3.2 |
1.9 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
30 |
1 |
4 |
2 |
| Iron, Fe
|
mg |
2.17 |
0.09 |
0.26 |
0.16 |
| Magnesium, Mg
|
mg |
54 |
2 |
6 |
4 |
| Phosphorus, P
|
mg |
637 |
25 |
76 |
46 |
| Potassium, K
|
mg |
955 |
38 |
115 |
69 |
| Sodium, Na
|
mg |
51 |
2 |
6 |
4 |
| Zinc, Zn
|
mg |
7.94 |
0.32 |
0.95 |
0.57 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
10.990 |
0.440 |
1.319 |
0.791 |
| Riboflavin
|
mg |
4.000 |
0.160 |
0.480 |
0.288 |
| Niacin
|
mg |
40.200 |
1.608 |
4.824 |
2.894 |
| Vitamin B-6
|
mg |
1.500 |
0.060 |
0.180 |
0.108 |
| Folate, DFE
|
µg |
2340 |
94 |
281 |
168 |
| Vitamin B-12
|
µg |
0.07 |
0.00 |
0.01 |
0.01 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.001 |
0.040 |
0.120 |
0.072 |
| Fatty acids, total monounsaturated
|
g |
4.309 |
0.172 |
0.517 |
0.310 |
| Fatty acids, total polyunsaturated
|
g |
0.017 |
0.001 |
0.002 |
0.001 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
