| Proximates |
| Water
|
g |
28.80 |
8.16 |
9.22 |
2.30 |
| Energy
|
kcal |
291 |
82 |
93 |
23 |
| Protein
|
g |
9.80 |
2.78 |
3.14 |
0.78 |
| Total lipid (fat)
|
g |
1.50 |
0.43 |
0.48 |
0.12 |
| Carbohydrate, by difference
|
g |
57.90 |
16.41 |
18.53 |
4.63 |
| Fiber, total dietary
|
g |
1.8 |
0.5 |
0.6 |
0.1 |
| Minerals |
| Calcium, Ca
|
mg |
47 |
13 |
15 |
4 |
| Iron, Fe
|
mg |
3.36 |
0.95 |
1.08 |
0.27 |
| Magnesium, Mg
|
mg |
20 |
6 |
6 |
2 |
| Phosphorus, P
|
mg |
81 |
23 |
26 |
6 |
| Potassium, K
|
mg |
82 |
23 |
26 |
7 |
| Sodium, Na
|
mg |
572 |
162 |
183 |
46 |
| Zinc, Zn
|
mg |
0.71 |
0.20 |
0.23 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.519 |
0.147 |
0.166 |
0.042 |
| Riboflavin
|
mg |
0.378 |
0.107 |
0.121 |
0.030 |
| Niacin
|
mg |
5.424 |
1.538 |
1.736 |
0.434 |
| Vitamin B-6
|
mg |
0.030 |
0.009 |
0.010 |
0.002 |
| Folate, DFE
|
µg |
134 |
38 |
43 |
11 |
| Vitamin B-12
|
µg |
0.02 |
0.01 |
0.01 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
1 |
1 |
0 |
| Vitamin A, IU
|
IU |
14 |
4 |
4 |
1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.263 |
0.075 |
0.084 |
0.021 |
| Fatty acids, total monounsaturated
|
g |
0.195 |
0.055 |
0.062 |
0.016 |
| Fatty acids, total polyunsaturated
|
g |
0.610 |
0.173 |
0.195 |
0.049 |
| Cholesterol
|
mg |
9 |
3 |
3 |
1 |
