| Proximates |
| Water
|
g |
42.00 |
11.91 |
31.50 |
| Energy
|
kcal |
291 |
82 |
218 |
| Protein
|
g |
7.90 |
2.24 |
5.92 |
| Total lipid (fat)
|
g |
14.10 |
4.00 |
10.58 |
| Carbohydrate, by difference
|
g |
32.90 |
9.33 |
24.68 |
| Minerals |
| Calcium, Ca
|
mg |
255 |
72 |
191 |
| Iron, Fe
|
mg |
2.31 |
0.65 |
1.73 |
| Magnesium, Mg
|
mg |
19 |
5 |
14 |
| Phosphorus, P
|
mg |
190 |
54 |
142 |
| Potassium, K
|
mg |
159 |
45 |
119 |
| Sodium, Na
|
mg |
511 |
145 |
383 |
| Zinc, Zn
|
mg |
0.68 |
0.19 |
0.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.4 |
0.1 |
0.3 |
| Thiamin
|
mg |
0.263 |
0.075 |
0.197 |
| Riboflavin
|
mg |
0.347 |
0.098 |
0.260 |
| Niacin
|
mg |
2.073 |
0.588 |
1.555 |
| Vitamin B-6
|
mg |
0.056 |
0.016 |
0.042 |
| Folate, DFE
|
µg |
68 |
19 |
51 |
| Vitamin B-12
|
µg |
0.25 |
0.07 |
0.19 |
| Vitamin A, RAE
|
µg |
65 |
18 |
49 |
| Vitamin A, IU
|
IU |
228 |
65 |
171 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.866 |
0.813 |
2.150 |
| Fatty acids, total monounsaturated
|
g |
3.521 |
0.998 |
2.641 |
| Fatty acids, total polyunsaturated
|
g |
6.785 |
1.924 |
5.089 |
| Cholesterol
|
mg |
69 |
20 |
52 |
