| Proximates |
| Water
|
g |
37.95 |
10.76 |
13.28 |
| Energy
|
kcal |
285 |
81 |
100 |
| Protein
|
g |
6.47 |
1.83 |
2.26 |
| Total lipid (fat)
|
g |
9.70 |
2.75 |
3.40 |
| Carbohydrate, by difference
|
g |
42.98 |
12.18 |
15.04 |
| Fiber, total dietary
|
g |
2.2 |
0.6 |
0.8 |
| Sugars, total
|
g |
4.91 |
1.39 |
1.72 |
| Minerals |
| Calcium, Ca
|
mg |
308 |
87 |
108 |
| Iron, Fe
|
mg |
5.61 |
1.59 |
1.96 |
| Magnesium, Mg
|
mg |
23 |
7 |
8 |
| Phosphorus, P
|
mg |
361 |
102 |
126 |
| Potassium, K
|
mg |
125 |
35 |
44 |
| Sodium, Na
|
mg |
638 |
181 |
223 |
| Zinc, Zn
|
mg |
0.59 |
0.17 |
0.21 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.620 |
0.176 |
0.217 |
| Riboflavin
|
mg |
0.620 |
0.176 |
0.217 |
| Niacin
|
mg |
7.575 |
2.148 |
2.651 |
| Vitamin B-6
|
mg |
0.898 |
0.255 |
0.314 |
| Folate, DFE
|
µg |
108 |
31 |
38 |
| Vitamin B-12
|
µg |
2.93 |
0.83 |
1.03 |
| Vitamin A, RAE
|
µg |
381 |
108 |
133 |
| Vitamin A, IU
|
IU |
1271 |
360 |
445 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.05 |
0.30 |
0.37 |
| Vitamin K (phylloquinone)
|
µg |
7.8 |
2.2 |
2.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.531 |
0.434 |
0.536 |
| Fatty acids, total monounsaturated
|
g |
5.129 |
1.454 |
1.795 |
| Fatty acids, total polyunsaturated
|
g |
2.165 |
0.614 |
0.758 |
| Cholesterol
|
mg |
14 |
4 |
5 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
