Nutrient data for 18339, Popovers, dry mix, enriched

Food Group: Baked Products

Carbohydrate Factor: 4.1   Fat Factor: 8.7   Protein Factor: 4.1   Nitrogen to Protein Conversion Factor: 5.7

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	package (6 oz) 170g
Proximates
Water	g	11.70	19	0.123	3.32	19.89
Energy	kcal	371	--	--	105	631
Energy	kJ	1552	--	--	440	2638
Protein	g	10.40	15	0.079	2.95	17.68
Total lipid (fat)	g	4.30	19	0.133	1.22	7.31
Ash	g	2.60	11	0.033	0.74	4.42
Carbohydrate, by difference	g	71.00	--	--	20.13	120.70
Minerals
Calcium, Ca	mg	32	11	0.853	9	54
Iron, Fe	mg	2.97	4	0.583	0.84	5.05
Magnesium, Mg	mg	25	5	0.707	7	42
Phosphorus, P	mg	100	11	2.288	28	170
Potassium, K	mg	100	5	2.639	28	170
Sodium, Na	mg	906	5	34.871	257	1540
Zinc, Zn	mg	0.88	--	--	0.25	1.50
Copper, Cu	mg	0.171	--	--	0.048	0.291
Manganese, Mn	mg	0.741	--	--	0.210	1.260
Selenium, Se	µg	37.6	--	--	10.7	63.9
Vitamins
Vitamin C, total ascorbic acid	mg	0.1	--	--	0.0	0.2
Thiamin	mg	0.430	5	0.098	0.122	0.731
Riboflavin	mg	0.147	5	0.028	0.042	0.250
Niacin	mg	3.378	4	0.567	0.958	5.743
Pantothenic acid	mg	0.480	--	--	0.136	0.816
Vitamin B-6	mg	0.042	--	--	0.012	0.071
Folate, total	µg	145	--	--	41	246
Folic acid	µg	120	--	--	34	204
Folate, food	µg	25	--	--	7	42
Folate, DFE	µg	229	--	--	65	389
Vitamin B-12	µg	0.08	--	--	0.02	0.14
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.983	--	--	0.279	1.671
4:0	g	0.001	--	--	0.000	0.002
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.018	--	--	0.005	0.031
16:0	g	0.555	--	--	0.157	0.944
18:0	g	0.408	--	--	0.116	0.694
Fatty acids, total monounsaturated	g	1.984	--	--	0.562	3.373
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	1.984	--	--	0.562	3.373
Fatty acids, total polyunsaturated	g	0.823	--	--	0.233	1.399
18:2 undifferentiated	g	0.784	--	--	0.222	1.333
18:3 undifferentiated	g	0.039	--	--	0.011	0.066
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.123	--	--	0.035	0.209
Threonine	g	0.293	--	--	0.083	0.498
Isoleucine	g	0.407	--	--	0.115	0.692
Leucine	g	0.747	--	--	0.212	1.270
Lysine	g	0.249	--	--	0.071	0.423
Methionine	g	0.191	--	--	0.054	0.325
Cystine	g	0.225	--	--	0.064	0.382
Phenylalanine	g	0.517	--	--	0.147	0.879
Tyrosine	g	0.304	--	--	0.086	0.517
Valine	g	0.458	--	--	0.130	0.779
Arginine	g	0.365	--	--	0.103	0.620
Histidine	g	0.229	--	--	0.065	0.389
Alanine	g	0.324	--	--	0.092	0.551
Aspartic acid	g	0.451	--	--	0.128	0.767
Glutamic acid	g	3.565	--	--	1.011	6.060
Glycine	g	0.348	--	--	0.099	0.592
Proline	g	1.216	--	--	0.345	2.067
Serine	g	0.513	--	--	0.145	0.872