| Proximates |
| Water
|
g |
11.70 |
3.32 |
19.89 |
| Energy
|
kcal |
371 |
105 |
631 |
| Protein
|
g |
10.40 |
2.95 |
17.68 |
| Total lipid (fat)
|
g |
4.30 |
1.22 |
7.31 |
| Carbohydrate, by difference
|
g |
71.00 |
20.13 |
120.70 |
| Minerals |
| Calcium, Ca
|
mg |
32 |
9 |
54 |
| Iron, Fe
|
mg |
2.97 |
0.84 |
5.05 |
| Magnesium, Mg
|
mg |
25 |
7 |
42 |
| Phosphorus, P
|
mg |
100 |
28 |
170 |
| Potassium, K
|
mg |
100 |
28 |
170 |
| Sodium, Na
|
mg |
906 |
257 |
1540 |
| Zinc, Zn
|
mg |
0.88 |
0.25 |
1.50 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.1 |
0.0 |
0.2 |
| Thiamin
|
mg |
0.430 |
0.122 |
0.731 |
| Riboflavin
|
mg |
0.147 |
0.042 |
0.250 |
| Niacin
|
mg |
3.378 |
0.958 |
5.743 |
| Vitamin B-6
|
mg |
0.042 |
0.012 |
0.071 |
| Folate, DFE
|
µg |
229 |
65 |
389 |
| Vitamin B-12
|
µg |
0.08 |
0.02 |
0.14 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.983 |
0.279 |
1.671 |
| Fatty acids, total monounsaturated
|
g |
1.984 |
0.562 |
3.373 |
| Fatty acids, total polyunsaturated
|
g |
0.823 |
0.233 |
1.399 |
| Cholesterol
|
mg |
0 |
0 |
0 |
