| Proximates |
| Water
|
g |
88.10 |
26.78 |
| Energy
|
kcal |
63 |
19 |
| Protein
|
g |
1.40 |
0.43 |
| Total lipid (fat)
|
g |
3.50 |
1.06 |
| Carbohydrate, by difference
|
g |
6.39 |
1.94 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
6.40 |
1.95 |
| Minerals |
| Calcium, Ca
|
mg |
41 |
12 |
| Iron, Fe
|
mg |
1.18 |
0.36 |
| Magnesium, Mg
|
mg |
5 |
2 |
| Phosphorus, P
|
mg |
28 |
9 |
| Potassium, K
|
mg |
55 |
17 |
| Sodium, Na
|
mg |
14 |
4 |
| Zinc, Zn
|
mg |
0.53 |
0.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.6 |
1.7 |
| Thiamin
|
mg |
0.070 |
0.021 |
| Riboflavin
|
mg |
0.100 |
0.030 |
| Niacin
|
mg |
0.490 |
0.149 |
| Vitamin B-6
|
mg |
0.040 |
0.012 |
| Folate, DFE
|
µg |
9 |
3 |
| Vitamin B-12
|
µg |
0.13 |
0.04 |
| Vitamin A, RAE
|
µg |
59 |
18 |
| Vitamin A, IU
|
IU |
197 |
60 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.41 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
0.9 |
0.3 |
| Vitamin D
|
IU |
38 |
12 |
| Vitamin K (phylloquinone)
|
µg |
5.1 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.600 |
0.486 |
| Fatty acids, total monounsaturated
|
g |
1.400 |
0.426 |
| Fatty acids, total polyunsaturated
|
g |
0.500 |
0.152 |
| Cholesterol
|
mg |
4 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
