| Proximates |
| Water
|
g |
87.32 |
26.63 |
| Energy
|
kcal |
67 |
20 |
| Protein
|
g |
1.80 |
0.55 |
| Total lipid (fat)
|
g |
3.63 |
1.11 |
| Carbohydrate, by difference
|
g |
6.77 |
2.06 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
4.40 |
1.34 |
| Minerals |
| Calcium, Ca
|
mg |
69 |
21 |
| Iron, Fe
|
mg |
1.18 |
0.36 |
| Magnesium, Mg
|
mg |
5 |
2 |
| Phosphorus, P
|
mg |
49 |
15 |
| Potassium, K
|
mg |
77 |
23 |
| Sodium, Na
|
mg |
29 |
9 |
| Zinc, Zn
|
mg |
0.49 |
0.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.9 |
1.8 |
| Thiamin
|
mg |
0.039 |
0.012 |
| Riboflavin
|
mg |
0.059 |
0.018 |
| Niacin
|
mg |
0.885 |
0.270 |
| Vitamin B-6
|
mg |
0.039 |
0.012 |
| Folate, DFE
|
µg |
17 |
5 |
| Vitamin B-12
|
µg |
0.30 |
0.09 |
| Vitamin A, RAE
|
µg |
59 |
18 |
| Vitamin A, IU
|
IU |
197 |
60 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.32 |
0.40 |
| Vitamin D (D2 + D3)
|
µg |
0.7 |
0.2 |
| Vitamin D
|
IU |
29 |
9 |
| Vitamin K (phylloquinone)
|
µg |
9.8 |
3.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.838 |
0.561 |
| Fatty acids, total monounsaturated
|
g |
0.294 |
0.090 |
| Fatty acids, total polyunsaturated
|
g |
1.126 |
0.343 |
| Cholesterol
|
mg |
1 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
