| Proximates |
| Water
|
g |
80.14 |
193.94 |
12.02 |
| Energy
|
kcal |
135 |
327 |
20 |
| Protein
|
g |
2.94 |
7.11 |
0.44 |
| Total lipid (fat)
|
g |
12.00 |
29.04 |
1.80 |
| Carbohydrate, by difference
|
g |
4.26 |
10.31 |
0.64 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.16 |
0.39 |
0.02 |
| Minerals |
| Calcium, Ca
|
mg |
104 |
252 |
16 |
| Iron, Fe
|
mg |
0.07 |
0.17 |
0.01 |
| Magnesium, Mg
|
mg |
10 |
24 |
2 |
| Phosphorus, P
|
mg |
95 |
230 |
14 |
| Potassium, K
|
mg |
129 |
312 |
19 |
| Sodium, Na
|
mg |
89 |
215 |
13 |
| Zinc, Zn
|
mg |
0.50 |
1.21 |
0.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.9 |
2.2 |
0.1 |
| Thiamin
|
mg |
0.035 |
0.085 |
0.005 |
| Riboflavin
|
mg |
0.149 |
0.361 |
0.022 |
| Niacin
|
mg |
0.067 |
0.162 |
0.010 |
| Vitamin B-6
|
mg |
0.016 |
0.039 |
0.002 |
| Folate, DFE
|
µg |
11 |
27 |
2 |
| Vitamin B-12
|
µg |
0.30 |
0.73 |
0.04 |
| Vitamin A, RAE
|
µg |
102 |
247 |
15 |
| Vitamin A, IU
|
IU |
372 |
900 |
56 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.34 |
0.82 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.5 |
0.0 |
| Vitamin D
|
IU |
9 |
22 |
1 |
| Vitamin K (phylloquinone)
|
µg |
0.6 |
1.5 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.470 |
18.077 |
1.120 |
| Fatty acids, total monounsaturated
|
g |
3.466 |
8.388 |
0.520 |
| Fatty acids, total polyunsaturated
|
g |
0.446 |
1.079 |
0.067 |
| Cholesterol
|
mg |
39 |
94 |
6 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
