Nutrient data for 01055, Cream, sour, reduced fat, cultured

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 242g	tbsp 15g
Proximates
Water	g	80.14	--	--	193.94	12.02
Energy	kcal	135	--	--	327	20
Energy	kJ	563	--	--	1362	84
Protein	g	2.94	--	--	7.11	0.44
Total lipid (fat)	g	12.00	--	--	29.04	1.80
Ash	g	0.66	--	--	1.60	0.10
Carbohydrate, by difference	g	4.26	--	--	10.31	0.64
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.16	--	--	0.39	0.02
Minerals
Calcium, Ca	mg	104	--	--	252	16
Iron, Fe	mg	0.07	--	--	0.17	0.01
Magnesium, Mg	mg	10	--	--	24	2
Phosphorus, P	mg	95	--	--	230	14
Potassium, K	mg	129	--	--	312	19
Sodium, Na	mg	89	--	--	215	13
Zinc, Zn	mg	0.50	--	--	1.21	0.08
Copper, Cu	mg	0.016	--	--	0.039	0.002
Manganese, Mn	mg	0.003	--	--	0.007	0.000
Selenium, Se	µg	2.1	--	--	5.1	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	0.9	--	--	2.2	0.1
Thiamin	mg	0.035	--	--	0.085	0.005
Riboflavin	mg	0.149	--	--	0.361	0.022
Niacin	mg	0.067	--	--	0.162	0.010
Pantothenic acid	mg	0.363	--	--	0.878	0.054
Vitamin B-6	mg	0.016	--	--	0.039	0.002
Folate, total	µg	11	--	--	27	2
Folic acid	µg	0	--	--	0	0
Folate, food	µg	11	--	--	27	2
Folate, DFE	µg	11	--	--	27	2
Choline, total	mg	19.2	--	--	46.5	2.9
Vitamin B-12	µg	0.30	--	--	0.73	0.04
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	102	--	--	247	15
Retinol	µg	100	--	--	242	15
Carotene, beta	µg	23	--	--	56	3
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	372	--	--	900	56
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.34	--	--	0.82	0.05
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.2	--	--	0.5	0.0
Vitamin D3 (cholecalciferol)	µg	0.2	--	--	0.5	0.0
Vitamin D	IU	9	--	--	22	1
Vitamin K (phylloquinone)	µg	0.6	--	--	1.5	0.1
Lipids
Fatty acids, total saturated	g	7.470	--	--	18.077	1.120
4:0	g	0.389	--	--	0.941	0.058
6:0	g	0.230	--	--	0.557	0.034
8:0	g	0.134	--	--	0.324	0.020
10:0	g	0.301	--	--	0.728	0.045
12:0	g	0.337	--	--	0.816	0.051
14:0	g	1.207	--	--	2.921	0.181
16:0	g	3.156	--	--	7.638	0.473
18:0	g	1.454	--	--	3.519	0.218
Fatty acids, total monounsaturated	g	3.466	--	--	8.388	0.520
16:1 undifferentiated	g	0.269	--	--	0.651	0.040
18:1 undifferentiated	g	3.019	--	--	7.306	0.453
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.446	--	--	1.079	0.067
18:2 undifferentiated	g	0.271	--	--	0.656	0.041
18:3 undifferentiated	g	0.175	--	--	0.423	0.026
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	39	--	--	94	6
Amino Acids
Tryptophan	g	0.041	--	--	0.099	0.006
Threonine	g	0.133	--	--	0.322	0.020
Isoleucine	g	0.178	--	--	0.431	0.027
Leucine	g	0.288	--	--	0.697	0.043
Lysine	g	0.233	--	--	0.564	0.035
Methionine	g	0.074	--	--	0.179	0.011
Cystine	g	0.027	--	--	0.065	0.004
Phenylalanine	g	0.142	--	--	0.344	0.021
Tyrosine	g	0.142	--	--	0.344	0.021
Valine	g	0.197	--	--	0.477	0.030
Arginine	g	0.106	--	--	0.257	0.016
Histidine	g	0.080	--	--	0.194	0.012
Alanine	g	0.101	--	--	0.244	0.015
Aspartic acid	g	0.223	--	--	0.540	0.033
Glutamic acid	g	0.616	--	--	1.491	0.092
Glycine	g	0.063	--	--	0.152	0.009
Proline	g	0.285	--	--	0.690	0.043
Serine	g	0.160	--	--	0.387	0.024
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0