| Proximates |
| Water
|
g |
6.40 |
1.81 |
0.96 |
| Energy
|
kcal |
435 |
123 |
65 |
| Protein
|
g |
6.50 |
1.84 |
0.98 |
| Total lipid (fat)
|
g |
16.20 |
4.59 |
2.43 |
| Carbohydrate, by difference
|
g |
68.40 |
19.39 |
10.26 |
| Minerals |
| Calcium, Ca
|
mg |
100 |
28 |
15 |
| Iron, Fe
|
mg |
2.65 |
0.75 |
0.40 |
| Magnesium, Mg
|
mg |
42 |
12 |
6 |
| Phosphorus, P
|
mg |
161 |
46 |
24 |
| Potassium, K
|
mg |
239 |
68 |
36 |
| Sodium, Na
|
mg |
538 |
153 |
81 |
| Zinc, Zn
|
mg |
0.86 |
0.24 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.1 |
0.1 |
| Thiamin
|
mg |
0.249 |
0.071 |
0.037 |
| Riboflavin
|
mg |
0.166 |
0.047 |
0.025 |
| Niacin
|
mg |
1.259 |
0.357 |
0.189 |
| Vitamin B-6
|
mg |
0.071 |
0.020 |
0.011 |
| Folate, DFE
|
µg |
43 |
12 |
6 |
| Vitamin B-12
|
µg |
0.08 |
0.02 |
0.01 |
| Vitamin A, RAE
|
µg |
143 |
41 |
21 |
| Vitamin A, IU
|
IU |
677 |
192 |
102 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.232 |
0.916 |
0.485 |
| Fatty acids, total monounsaturated
|
g |
6.888 |
1.953 |
1.033 |
| Fatty acids, total polyunsaturated
|
g |
5.034 |
1.427 |
0.755 |
| Cholesterol
|
mg |
33 |
9 |
5 |
