| Proximates |
| Water
|
g |
86.60 |
26.41 |
| Energy
|
kcal |
65 |
20 |
| Protein
|
g |
1.70 |
0.52 |
| Total lipid (fat)
|
g |
2.70 |
0.82 |
| Carbohydrate, by difference
|
g |
8.54 |
2.60 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
6.19 |
1.89 |
| Minerals |
| Calcium, Ca
|
mg |
78 |
24 |
| Iron, Fe
|
mg |
1.20 |
0.37 |
| Magnesium, Mg
|
mg |
5 |
2 |
| Phosphorus, P
|
mg |
52 |
16 |
| Potassium, K
|
mg |
88 |
27 |
| Sodium, Na
|
mg |
25 |
8 |
| Zinc, Zn
|
mg |
0.52 |
0.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.9 |
1.8 |
| Thiamin
|
mg |
0.052 |
0.016 |
| Riboflavin
|
mg |
0.091 |
0.028 |
| Niacin
|
mg |
0.650 |
0.198 |
| Vitamin B-6
|
mg |
0.042 |
0.013 |
| Folate, DFE
|
µg |
17 |
5 |
| Vitamin B-12
|
µg |
0.16 |
0.05 |
| Vitamin A, RAE
|
µg |
48 |
15 |
| Vitamin A, IU
|
IU |
163 |
50 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.91 |
0.28 |
| Vitamin D (D2 + D3)
|
µg |
1.1 |
0.3 |
| Vitamin D
|
IU |
43 |
13 |
| Vitamin K (phylloquinone)
|
µg |
5.2 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.180 |
0.360 |
| Fatty acids, total monounsaturated
|
g |
0.870 |
0.265 |
| Fatty acids, total polyunsaturated
|
g |
0.600 |
0.183 |
| Cholesterol
|
mg |
1 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
