| Proximates |
| Water
|
g |
61.33 |
36.80 |
1.84 |
| Energy
|
kcal |
257 |
154 |
8 |
| Protein
|
g |
3.20 |
1.92 |
0.10 |
| Total lipid (fat)
|
g |
22.22 |
13.33 |
0.67 |
| Carbohydrate, by difference
|
g |
12.49 |
7.49 |
0.37 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
8.00 |
4.80 |
0.24 |
| Minerals |
| Calcium, Ca
|
mg |
101 |
61 |
3 |
| Iron, Fe
|
mg |
0.05 |
0.03 |
0.00 |
| Magnesium, Mg
|
mg |
11 |
7 |
0 |
| Phosphorus, P
|
mg |
89 |
53 |
3 |
| Potassium, K
|
mg |
147 |
88 |
4 |
| Sodium, Na
|
mg |
8 |
5 |
0 |
| Zinc, Zn
|
mg |
0.37 |
0.22 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.037 |
0.022 |
0.001 |
| Riboflavin
|
mg |
0.065 |
0.039 |
0.002 |
| Niacin
|
mg |
0.070 |
0.042 |
0.002 |
| Vitamin B-6
|
mg |
0.041 |
0.025 |
0.001 |
| Folate, DFE
|
µg |
3 |
2 |
0 |
| Vitamin B-12
|
µg |
0.29 |
0.17 |
0.01 |
| Vitamin A, RAE
|
µg |
188 |
113 |
6 |
| Vitamin A, IU
|
IU |
685 |
411 |
21 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.64 |
0.38 |
0.02 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.2 |
0.0 |
| Vitamin D
|
IU |
16 |
10 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.9 |
1.1 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.831 |
8.299 |
0.415 |
| Fatty acids, total monounsaturated
|
g |
6.418 |
3.851 |
0.193 |
| Fatty acids, total polyunsaturated
|
g |
0.825 |
0.495 |
0.025 |
| Cholesterol
|
mg |
76 |
46 |
2 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
