| Proximates |
| Water
|
g |
2.50 |
0.24 |
| Energy
|
kcal |
503 |
47 |
| Protein
|
g |
12.50 |
1.18 |
| Total lipid (fat)
|
g |
25.60 |
2.41 |
| Carbohydrate, by difference
|
g |
55.60 |
5.23 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
44.38 |
4.17 |
| Minerals |
| Calcium, Ca
|
mg |
526 |
49 |
| Iron, Fe
|
mg |
9.00 |
0.85 |
| Magnesium, Mg
|
mg |
55 |
5 |
| Phosphorus, P
|
mg |
316 |
30 |
| Potassium, K
|
mg |
581 |
55 |
| Sodium, Na
|
mg |
200 |
19 |
| Zinc, Zn
|
mg |
4.51 |
0.42 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
60.1 |
5.6 |
| Thiamin
|
mg |
0.301 |
0.028 |
| Riboflavin
|
mg |
0.471 |
0.044 |
| Niacin
|
mg |
6.764 |
0.636 |
| Vitamin B-6
|
mg |
0.301 |
0.028 |
| Folate, DFE
|
µg |
136 |
13 |
| Vitamin B-12
|
µg |
1.50 |
0.14 |
| Vitamin A, RAE
|
µg |
451 |
42 |
| Vitamin A, IU
|
IU |
1503 |
141 |
| Vitamin E (alpha-tocopherol)
|
mg |
7.34 |
0.69 |
| Vitamin D (D2 + D3)
|
µg |
7.5 |
0.7 |
| Vitamin D
|
IU |
301 |
28 |
| Vitamin K (phylloquinone)
|
µg |
45.1 |
4.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
11.000 |
1.034 |
| Fatty acids, total monounsaturated
|
g |
8.100 |
0.761 |
| Fatty acids, total polyunsaturated
|
g |
6.000 |
0.564 |
| Cholesterol
|
mg |
6 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
