Nutrient data for 01053, Cream, fluid, heavy whipping

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, whipped 120g	cup, fluid (yields 2 cups whipped) 238g	tbsp 15g	fl oz 29.8g
Proximates
Water	g	57.71	7	0.696	69.25	137.35	8.66	17.20
Energy	kcal	345	--	--	414	821	52	103
Energy	kJ	1443	--	--	1732	3434	216	430
Protein	g	2.05	11	0.048	2.46	4.88	0.31	0.61
Total lipid (fat)	g	37.00	10	0.587	44.40	88.06	5.55	11.03
Ash	g	0.45	8	0.015	0.54	1.07	0.07	0.13
Carbohydrate, by difference	g	2.79	--	--	3.35	6.64	0.42	0.83
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0
Sugars, total	g	0.11	--	--	0.13	0.26	0.02	0.03
Minerals
Calcium, Ca	mg	65	3	6.787	78	155	10	19
Iron, Fe	mg	0.03	--	--	0.04	0.07	0.00	0.01
Magnesium, Mg	mg	7	3	1.033	8	17	1	2
Phosphorus, P	mg	62	4	1.832	74	148	9	18
Potassium, K	mg	75	2	--	90	178	11	22
Sodium, Na	mg	38	4	3.253	46	90	6	11
Zinc, Zn	mg	0.23	--	--	0.28	0.55	0.03	0.07
Copper, Cu	mg	0.006	--	--	0.007	0.014	0.001	0.002
Manganese, Mn	mg	0.001	--	--	0.001	0.002	0.000	0.000
Selenium, Se	µg	0.5	--	--	0.6	1.2	0.1	0.1
Fluoride, F 1	µg	3.0	9	--	3.6	7.1	0.4	0.9
Vitamins
Vitamin C, total ascorbic acid	mg	0.6	--	--	0.7	1.4	0.1	0.2
Thiamin	mg	0.022	3	0.003	0.026	0.052	0.003	0.007
Riboflavin	mg	0.110	1	--	0.132	0.262	0.016	0.033
Niacin	mg	0.039	2	--	0.047	0.093	0.006	0.012
Pantothenic acid	mg	0.255	2	--	0.306	0.607	0.038	0.076
Vitamin B-6	mg	0.026	--	--	0.031	0.062	0.004	0.008
Folate, total	µg	4	--	--	5	10	1	1
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	4	--	--	5	10	1	1
Folate, DFE	µg	4	--	--	5	10	1	1
Choline, total	mg	16.8	--	--	20.2	40.0	2.5	5.0
Vitamin B-12	µg	0.18	1	--	0.22	0.43	0.03	0.05
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	411	--	--	493	978	62	122
Retinol	µg	405	--	--	486	964	61	121
Carotene, beta	µg	72	--	--	86	171	11	21
Carotene, alpha	µg	0	--	--	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0
Vitamin A, IU	IU	1470	--	--	1764	3499	220	438
Lycopene	µg	0	--	--	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	1.06	--	--	1.27	2.52	0.16	0.32
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.7	--	--	0.8	1.7	0.1	0.2
Vitamin D3 (cholecalciferol)	µg	0.7	--	--	0.8	1.7	0.1	0.2
Vitamin D	IU	27	--	--	32	64	4	8
Vitamin K (phylloquinone)	µg	3.2	--	--	3.8	7.6	0.5	1.0
Lipids
Fatty acids, total saturated	g	23.032	--	--	27.638	54.816	3.455	6.864
4:0	g	1.200	--	--	1.440	2.856	0.180	0.358
6:0	g	0.710	--	--	0.852	1.690	0.106	0.212
8:0	g	0.413	--	--	0.496	0.983	0.062	0.123
10:0	g	0.928	--	--	1.114	2.209	0.139	0.277
12:0	g	1.039	--	--	1.247	2.473	0.156	0.310
14:0	g	3.721	--	--	4.465	8.856	0.558	1.109
16:0	g	9.732	--	--	11.678	23.162	1.460	2.900
18:0	g	4.484	--	--	5.381	10.672	0.673	1.336
Fatty acids, total monounsaturated	g	10.686	--	--	12.823	25.433	1.603	3.184
16:1 undifferentiated	g	0.829	--	--	0.995	1.973	0.124	0.247
18:1 undifferentiated	g	9.308	--	--	11.170	22.153	1.396	2.774
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	1.374	--	--	1.649	3.270	0.206	0.409
18:2 undifferentiated	g	0.836	--	--	1.003	1.990	0.125	0.249
18:3 undifferentiated	g	0.538	--	--	0.646	1.280	0.081	0.160
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000
Cholesterol	mg	137	4	2.421	164	326	21	41
Amino Acids
Tryptophan	g	0.029	--	--	0.035	0.069	0.004	0.009
Threonine	g	0.093	--	--	0.112	0.221	0.014	0.028
Isoleucine	g	0.124	--	--	0.149	0.295	0.019	0.037
Leucine	g	0.201	--	--	0.241	0.478	0.030	0.060
Lysine	g	0.163	--	--	0.196	0.388	0.024	0.049
Methionine	g	0.051	--	--	0.061	0.121	0.008	0.015
Cystine	g	0.019	--	--	0.023	0.045	0.003	0.006
Phenylalanine	g	0.099	--	--	0.119	0.236	0.015	0.030
Tyrosine	g	0.099	--	--	0.119	0.236	0.015	0.030
Valine	g	0.137	--	--	0.164	0.326	0.021	0.041
Arginine	g	0.074	--	--	0.089	0.176	0.011	0.022
Histidine	g	0.056	--	--	0.067	0.133	0.008	0.017
Alanine	g	0.071	--	--	0.085	0.169	0.011	0.021
Aspartic acid	g	0.156	--	--	0.187	0.371	0.023	0.046
Glutamic acid	g	0.429	--	--	0.515	1.021	0.064	0.128
Glycine	g	0.043	--	--	0.052	0.102	0.006	0.013
Proline	g	0.199	--	--	0.239	0.474	0.030	0.059
Serine	g	0.111	--	--	0.133	0.264	0.017	0.033
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0