| Proximates |
| Water
|
g |
57.71 |
69.25 |
137.35 |
8.66 |
17.20 |
| Energy
|
kcal |
345 |
414 |
821 |
52 |
103 |
| Protein
|
g |
2.05 |
2.46 |
4.88 |
0.31 |
0.61 |
| Total lipid (fat)
|
g |
37.00 |
44.40 |
88.06 |
5.55 |
11.03 |
| Carbohydrate, by difference
|
g |
2.79 |
3.35 |
6.64 |
0.42 |
0.83 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.11 |
0.13 |
0.26 |
0.02 |
0.03 |
| Minerals |
| Calcium, Ca
|
mg |
65 |
78 |
155 |
10 |
19 |
| Iron, Fe
|
mg |
0.03 |
0.04 |
0.07 |
0.00 |
0.01 |
| Magnesium, Mg
|
mg |
7 |
8 |
17 |
1 |
2 |
| Phosphorus, P
|
mg |
62 |
74 |
148 |
9 |
18 |
| Potassium, K
|
mg |
75 |
90 |
178 |
11 |
22 |
| Sodium, Na
|
mg |
38 |
46 |
90 |
6 |
11 |
| Zinc, Zn
|
mg |
0.23 |
0.28 |
0.55 |
0.03 |
0.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
0.7 |
1.4 |
0.1 |
0.2 |
| Thiamin
|
mg |
0.022 |
0.026 |
0.052 |
0.003 |
0.007 |
| Riboflavin
|
mg |
0.110 |
0.132 |
0.262 |
0.016 |
0.033 |
| Niacin
|
mg |
0.039 |
0.047 |
0.093 |
0.006 |
0.012 |
| Vitamin B-6
|
mg |
0.026 |
0.031 |
0.062 |
0.004 |
0.008 |
| Folate, DFE
|
µg |
4 |
5 |
10 |
1 |
1 |
| Vitamin B-12
|
µg |
0.18 |
0.22 |
0.43 |
0.03 |
0.05 |
| Vitamin A, RAE
|
µg |
411 |
493 |
978 |
62 |
122 |
| Vitamin A, IU
|
IU |
1470 |
1764 |
3499 |
220 |
438 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.06 |
1.27 |
2.52 |
0.16 |
0.32 |
| Vitamin D (D2 + D3)
|
µg |
0.7 |
0.8 |
1.7 |
0.1 |
0.2 |
| Vitamin D
|
IU |
27 |
32 |
64 |
4 |
8 |
| Vitamin K (phylloquinone)
|
µg |
3.2 |
3.8 |
7.6 |
0.5 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
23.032 |
27.638 |
54.816 |
3.455 |
6.864 |
| Fatty acids, total monounsaturated
|
g |
10.686 |
12.823 |
25.433 |
1.603 |
3.184 |
| Fatty acids, total polyunsaturated
|
g |
1.374 |
1.649 |
3.270 |
0.206 |
0.409 |
| Cholesterol
|
mg |
137 |
164 |
326 |
21 |
41 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
