Nutrient data for 17303, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	oz 85g
Proximates
Water	g	59.95	50.96
Energy	kcal	235	200
Protein	g	25.75	21.89
Total lipid (fat)	g	13.83	11.76
Carbohydrate, by difference	g	0.00	0.00
Minerals
Calcium, Ca	mg	14	12
Iron, Fe	mg	2.34	1.99
Magnesium, Mg	mg	25	21
Phosphorus, P	mg	224	190
Potassium, K	mg	336	286
Sodium, Na	mg	64	54
Zinc, Zn	mg	4.83	4.11
Vitamins
Thiamin	mg	0.128	0.109
Riboflavin	mg	0.391	0.332
Niacin	mg	5.433	4.618
Vitamin B-6	mg	0.430	0.366
Vitamin B-12	µg	3.05	2.59
Lipids
Fatty acids, total saturated	g	6.414	5.452
Fatty acids, total monounsaturated	g	5.567	4.732
Fatty acids, total polyunsaturated	g	0.595	0.506
Cholesterol	mg	85	72