Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
259g
|
oz
85g
|
| Proximates |
| Water
|
g |
62.18 |
161.05 |
52.85 |
| Energy
|
kcal |
215 |
557 |
183 |
| Protein
|
g |
27.75 |
71.87 |
23.59 |
| Total lipid (fat)
|
g |
10.65 |
27.58 |
9.05 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
34 |
11 |
| Iron, Fe
|
mg |
2.24 |
5.80 |
1.90 |
| Magnesium, Mg
|
mg |
25 |
65 |
21 |
| Phosphorus, P
|
mg |
214 |
554 |
182 |
| Potassium, K
|
mg |
318 |
824 |
270 |
| Sodium, Na
|
mg |
83 |
215 |
71 |
| Zinc, Zn
|
mg |
4.76 |
12.33 |
4.05 |
| Vitamins |
| Thiamin
|
mg |
0.135 |
0.350 |
0.115 |
| Riboflavin
|
mg |
0.420 |
1.088 |
0.357 |
| Niacin
|
mg |
5.725 |
14.828 |
4.866 |
| Vitamin B-6
|
mg |
0.460 |
1.191 |
0.391 |
| Vitamin B-12
|
µg |
3.19 |
8.26 |
2.71 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.508 |
11.676 |
3.832 |
| Fatty acids, total monounsaturated
|
g |
4.182 |
10.831 |
3.555 |
| Fatty acids, total polyunsaturated
|
g |
0.482 |
1.248 |
0.410 |
| Cholesterol
|
mg |
105 |
272 |
89 |
