Nutrient data for 17292, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 28%   Refuse Description:   Bone 14%, separable fat 14%

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	lb 453.6g	oz 85g
Proximates
Water	g	73.98	--	--	20.97	335.57	62.88
Energy	kcal	135	--	--	38	612	115
Energy	kJ	565	--	--	160	2563	480
Protein	g	20.46	--	--	5.80	92.81	17.39
Total lipid (fat)	g	5.23	--	--	1.48	23.72	4.45
Ash	g	1.06	--	--	0.30	4.81	0.90
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	8	--	--	2	36	7
Iron, Fe	mg	1.64	--	--	0.46	7.44	1.39
Magnesium, Mg	mg	23	--	--	7	104	20
Phosphorus, P	mg	192	--	--	54	871	163
Potassium, K	mg	329	--	--	93	1492	280
Sodium, Na	mg	81	--	--	23	367	69
Zinc, Zn	mg	4.25	--	--	1.20	19.28	3.61
Copper, Cu	mg	0.196	--	--	0.056	0.889	0.167
Manganese, Mn	mg	0.013	--	--	0.004	0.059	0.011
Selenium, Se	µg	4.6	--	--	1.3	20.9	3.9
Vitamins
Thiamin	mg	0.155	--	--	0.044	0.703	0.132
Riboflavin	mg	0.320	--	--	0.091	1.452	0.272
Niacin	mg	5.560	--	--	1.576	25.220	4.726
Pantothenic acid	mg	0.530	--	--	0.150	2.404	0.451
Vitamin B-6	mg	0.406	--	--	0.115	1.842	0.345
Vitamin B-12	µg	3.01	--	--	0.85	13.65	2.56
Lipids
Fatty acids, total saturated	g	2.081	--	--	0.590	9.439	1.769
10:0	g	0.003	--	--	0.001	0.014	0.003
12:0	g	0.011	--	--	0.003	0.050	0.009
14:0	g	0.152	--	--	0.043	0.689	0.129
15:0	g	0.021	--	--	0.006	0.095	0.018
16:0	g	1.093	--	--	0.310	4.958	0.929
17:0	g	0.063	--	--	0.018	0.286	0.054
18:0	g	0.730	--	--	0.207	3.311	0.620
20:0	g	0.007	--	--	0.002	0.032	0.006
Fatty acids, total monounsaturated	g	2.190	--	--	0.621	9.934	1.862
14:1	g	0.007	--	--	0.002	0.032	0.006
16:1 undifferentiated	g	0.109	--	--	0.031	0.494	0.093
18:1 undifferentiated	g	2.015	--	--	0.571	9.140	1.713
20:1	g	0.019	--	--	0.005	0.086	0.016
Fatty acids, total polyunsaturated	g	0.251	--	--	0.071	1.139	0.213
18:2 undifferentiated	g	0.152	--	--	0.043	0.689	0.129
18:3 undifferentiated	g	0.070	--	--	0.020	0.318	0.060
20:4 undifferentiated	g	0.029	--	--	0.008	0.132	0.025
Cholesterol	mg	64	--	--	18	290	54
Amino Acids
Tryptophan	g	0.239	--	--	0.068	1.084	0.203
Threonine	g	0.874	--	--	0.248	3.964	0.743
Isoleucine	g	0.988	--	--	0.280	4.482	0.840
Leucine	g	1.591	--	--	0.451	7.217	1.352
Lysine	g	1.807	--	--	0.512	8.197	1.536
Methionine	g	0.524	--	--	0.149	2.377	0.445
Cystine	g	0.245	--	--	0.069	1.111	0.208
Phenylalanine	g	0.831	--	--	0.236	3.769	0.706
Tyrosine	g	0.687	--	--	0.195	3.116	0.584
Valine	g	1.103	--	--	0.313	5.003	0.938
Arginine	g	1.214	--	--	0.344	5.507	1.032
Histidine	g	0.648	--	--	0.184	2.939	0.551
Alanine	g	1.231	--	--	0.349	5.584	1.046
Aspartic acid	g	1.800	--	--	0.510	8.165	1.530
Glutamic acid	g	2.969	--	--	0.842	13.467	2.524
Glycine	g	0.998	--	--	0.283	4.527	0.848
Proline	g	0.858	--	--	0.243	3.892	0.729
Serine	g	0.759	--	--	0.215	3.443	0.645