Nutrient data for 17287, Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 211g	oz 85g
Proximates
Water	g	60.47	127.59	51.40
Energy	kcal	236	498	201
Protein	g	24.78	52.29	21.06
Total lipid (fat)	g	14.44	30.47	12.27
Carbohydrate, by difference	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	16	34	14
Iron, Fe	mg	1.79	3.78	1.52
Magnesium, Mg	mg	21	44	18
Phosphorus, P	mg	167	352	142
Potassium, K	mg	244	515	207
Sodium, Na	mg	93	196	79
Zinc, Zn	mg	6.96	14.69	5.92
Vitamins
Thiamin	mg	0.086	0.181	0.073
Riboflavin	mg	0.262	0.553	0.223
Niacin	mg	5.013	10.577	4.261
Vitamin B-6	mg	0.244	0.515	0.207
Vitamin B-12	µg	3.00	6.33	2.55
Lipids
Fatty acids, total saturated	g	6.794	14.335	5.775
Fatty acids, total monounsaturated	g	5.959	12.573	5.065
Fatty acids, total polyunsaturated	g	0.601	1.268	0.511
Cholesterol	mg	91	192	77