| Proximates |
| Water
|
g |
63.50 |
76.20 |
151.76 |
9.52 |
| Energy
|
kcal |
292 |
350 |
698 |
44 |
| Protein
|
g |
2.17 |
2.60 |
5.19 |
0.33 |
| Total lipid (fat)
|
g |
30.91 |
37.09 |
73.87 |
4.64 |
| Carbohydrate, by difference
|
g |
2.96 |
3.55 |
7.07 |
0.44 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.11 |
0.13 |
0.26 |
0.02 |
| Minerals |
| Calcium, Ca
|
mg |
69 |
83 |
165 |
10 |
| Iron, Fe
|
mg |
0.03 |
0.04 |
0.07 |
0.00 |
| Magnesium, Mg
|
mg |
7 |
8 |
17 |
1 |
| Phosphorus, P
|
mg |
61 |
73 |
146 |
9 |
| Potassium, K
|
mg |
97 |
116 |
232 |
15 |
| Sodium, Na
|
mg |
34 |
41 |
81 |
5 |
| Zinc, Zn
|
mg |
0.25 |
0.30 |
0.60 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
0.7 |
1.4 |
0.1 |
| Thiamin
|
mg |
0.024 |
0.029 |
0.057 |
0.004 |
| Riboflavin
|
mg |
0.125 |
0.150 |
0.299 |
0.019 |
| Niacin
|
mg |
0.042 |
0.050 |
0.100 |
0.006 |
| Vitamin B-6
|
mg |
0.028 |
0.034 |
0.067 |
0.004 |
| Folate, DFE
|
µg |
4 |
5 |
10 |
1 |
| Vitamin B-12
|
µg |
0.20 |
0.24 |
0.48 |
0.03 |
| Vitamin A, RAE
|
µg |
279 |
335 |
667 |
42 |
| Vitamin A, IU
|
IU |
1013 |
1216 |
2421 |
152 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.88 |
1.06 |
2.10 |
0.13 |
| Vitamin D (D2 + D3)
|
µg |
0.6 |
0.7 |
1.4 |
0.1 |
| Vitamin D
|
IU |
23 |
28 |
55 |
3 |
| Vitamin K (phylloquinone)
|
µg |
2.7 |
3.2 |
6.5 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
19.337 |
23.204 |
46.215 |
2.901 |
| Fatty acids, total monounsaturated
|
g |
9.093 |
10.912 |
21.732 |
1.364 |
| Fatty acids, total polyunsaturated
|
g |
0.884 |
1.061 |
2.113 |
0.133 |
| Cholesterol
|
mg |
111 |
133 |
265 |
17 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
