| Proximates |
| Water
|
g |
64.08 |
163.40 |
54.47 |
| Energy
|
kcal |
202 |
515 |
172 |
| Protein
|
g |
25.85 |
65.92 |
21.97 |
| Total lipid (fat)
|
g |
10.10 |
25.76 |
8.58 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
23 |
8 |
| Iron, Fe
|
mg |
2.09 |
5.33 |
1.78 |
| Magnesium, Mg
|
mg |
18 |
46 |
15 |
| Phosphorus, P
|
mg |
166 |
423 |
141 |
| Potassium, K
|
mg |
162 |
413 |
138 |
| Sodium, Na
|
mg |
64 |
163 |
54 |
| Zinc, Zn
|
mg |
4.51 |
11.50 |
3.83 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.0 |
15.3 |
5.1 |
| Thiamin
|
mg |
0.070 |
0.179 |
0.060 |
| Riboflavin
|
mg |
0.350 |
0.892 |
0.298 |
| Niacin
|
mg |
1.470 |
3.748 |
1.250 |
| Vitamin B-6
|
mg |
0.150 |
0.382 |
0.128 |
| Folate, DFE
|
µg |
9 |
23 |
8 |
| Vitamin B-12
|
µg |
5.30 |
13.52 |
4.50 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.350 |
11.092 |
3.697 |
| Fatty acids, total monounsaturated
|
g |
4.610 |
11.756 |
3.919 |
| Fatty acids, total polyunsaturated
|
g |
0.380 |
0.969 |
0.323 |
| Cholesterol
|
mg |
238 |
607 |
202 |
