| Proximates |
| Water
|
g |
74.53 |
21.13 |
84.22 |
| Energy
|
kcal |
131 |
37 |
148 |
| Protein
|
g |
17.18 |
4.87 |
19.41 |
| Total lipid (fat)
|
g |
5.48 |
1.55 |
6.19 |
| Carbohydrate, by difference
|
g |
1.91 |
0.54 |
2.16 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
2 |
8 |
| Iron, Fe
|
mg |
2.72 |
0.77 |
3.07 |
| Magnesium, Mg
|
mg |
17 |
5 |
19 |
| Phosphorus, P
|
mg |
159 |
45 |
180 |
| Potassium, K
|
mg |
271 |
77 |
306 |
| Sodium, Na
|
mg |
82 |
23 |
93 |
| Zinc, Zn
|
mg |
2.63 |
0.75 |
2.97 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.0 |
1.4 |
5.6 |
| Thiamin
|
mg |
0.170 |
0.048 |
0.192 |
| Riboflavin
|
mg |
0.410 |
0.116 |
0.463 |
| Niacin
|
mg |
2.220 |
0.629 |
2.509 |
| Vitamin B-6
|
mg |
0.190 |
0.054 |
0.215 |
| Folate, DFE
|
µg |
5 |
1 |
6 |
| Vitamin B-12
|
µg |
6.10 |
1.73 |
6.89 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
1 |
0 |
1 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.350 |
0.666 |
2.656 |
| Fatty acids, total monounsaturated
|
g |
2.510 |
0.712 |
2.836 |
| Fatty acids, total polyunsaturated
|
g |
0.310 |
0.088 |
0.350 |
| Cholesterol
|
mg |
62 |
18 |
70 |
